Very solid run this morning – physically and mentally. Never felt the urge to cut the run short and I kept a decent pace the whole run without having to push myself. Felt good – hopefully feel that good on a scheduled 18 miler tomorrow morning. Definitely was colder again this morning with a good layer of frost on everything but no wind and nice clear skies with the sun up well before I was done.
Starting to think I am solar powered – always do my best runs on days with a bright sun no matter the temperature outside.
Weight is doing better as well – was 218 this morning and 216.5 after the run – should have a decent number Monday morning after the long slow run tomorrow morning.
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