Month: September 2013

Whoohoo – did not hit my personal best (although if you back calculate from the 13.4 miles my Garmin showed for the race I was pretty damned close) but was at least 6 minutes faster than my time for the WPS Half Marathon back in May!  Nice. Weather was fantastic for the race – felt…

So about 10 hours from when this gets posted I will starting off on the Run for Diabetes Research here in Winnipeg – time for a quick check list for the morning to make sure I haven’t missed anything: Running socks Running underwear, compression shorts and over shorts Running shoes with timing chip already attached…

225 when I woke up this morning (bloody hell) and 224 after the run. Weight spiked due to eating out for lunch yesterday and then a big supper last night plus a few beer.  Having company is killing my diet (need to work on that).  Company has gone home as of today so after the…