221 when woke up and 217.5 after morning run.
Morning run was 9 miles in 1:27:30 outside in some crazy heat – when I left the house it was 24C (75F) and felt like 33C (91F) when I finished it was 26C (79F) and it felt like 36C (97F). Despite the heat the run felt pretty good with no aches and pains or lack of energy – just slow from the heat.
My schedule had me at 4.5 miles for the day but I had hoped to get in around 17.5-18 but the heat said “no bloody way”. I will have to look at getting in a longer run tomorrow if I can instead if it isn’t as hot.
We had lots of company coming and going through the day with snacking and a big supper today as well so it was a lot harder to watch what I was eating and I wasn’t able to spend as much time in the pool as well – expect I will see that it in my weight tomorrow.
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