231 first thing in the morning and 229.5 after run in the evening
Weight yesterday was 233 when I got up – not good – this was probably due to a road trip on the weekend and eating out on Monday. Monday was a holiday here in Canada and the restaurant effected my system and it showed in my weight on Tuesday morning.
Things cleaned up a little by Wednesday morning but I did not run Tuesday night due to how I was feeling. There is the potential I was fighting something as well since both the kids had had fevers and had gotten sick over the past week – with my daughter actually having a fever Tuesday night.
Run tonight was 10 miles completed in 85 minutes with 5 minutes of walking and the rest at 7.2 and 7 mph with several minutes up to 7.5 mph for a total of 1820 calories burnt.
The run felt not bad but I am definitely having troubles maintaining focus and keeping myself interested on runs over an hour long lately so I really need to work on that – once the weather sorts out again I should be able to move outside and that should help at least a little.
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