227 when I woke up this morning and 229 after run this evening.
Run tonight was 5 miles which I managed to complete in 40 minutes flat – there was no walking and the entire run was at 7.5 mph with no breaks.
Things definitely felt pretty good on the run (especially since I almost had myself convinced not to run tonight) – there was no cheating on the treadmill and I never really felt out of breath – I’m not sure how much longer I could have sustained that speed without a break but it is definitely the fastest I have done 5 miles in years. So things are definitely continuing to get better which is good to know.
Not sure why my weight seems to have spiked over the course of the day – I did go out for breakfast with the boys from work but I don’t think bacon, eggs, hashbrowns and toast would have caused a spike. Supper wasn’t anything out of the ordinary either so the weight spike is a bit of a mystery and is something I will have to watch.
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