226.5 when I woke up and 227.5 after evening run.
The 226.5 was a nice shock – it was obviously a bit of dehydration from the run last night but it still gave a nice little motivation boost.
Run tonight was 4 miles in 33:15 – 1 minute of walking at the start and then the rest were 5 to 10 minute chunks of 7.2/7.3/7.4/7.5 mph. No breaks and no cheating on the treadmill at all. Run felt very solid even though I didn’t particularly feel motivated to get started so it was nice to finish the distance with a solid time.
Things are looking good with just over 2 weeks to go to the Winnipeg Police Service Half Marathon on the 5th.
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