231.5 when woke up – that’s better.
232.5 after 4 mile run in 33:40. Not sure why the weight gain – didn’t eat anything unusual that would have generated a gain today so I will have to see what happens tomorrow morning.
Run was very solid – most of the running was at 8 mph – longest straight stretch was 5 minutes. There were only 2 minutes of walking and less than 10 minutes at 6.6 and 7 mph.
The run was less than the 6.6 I had planned but I needed to try some speed to work to see where I stand. Now I have a pretty good idea that I can push pretty hard – this helps give me an idea what I might be able to accomplish over the next 12 weeks prior to the WPS Half or the next 18 weeks prior to the Manitoba Marathon. It might be too early to set goals but I might have a shot of getting near my personal best on the full if I work hard over the next 18 weeks.
Leave a Reply