233.5 this morning
234 yesterday morning – 236 in the evening after 4 mile run in 35:20 mostly at 7 mph.
The run yesterday felt like a very solid run and I felt like I could probably continue a while longer at the 7 mph pace. That is pretty encouraging. Things are feeling pretty good so far with the half portion of the Goofy being a week from tomorrow morning.
The weight on the other hand is almost exactly what it was last week on Friday – so no real change there but considering the diet being out the window due to New Years it is kind of understandable that there really hasn’t been a change. We’ll see how things work out over the weekend but I am cautiously hopeful that with the 2 runs (4 miles and 8 miles) Saturday and Sunday I am hoping that the weight will come down a little bit more before we head out Thursday morning.
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