Tag Archive for treadmill

Goofy Challenge training / health update – 11 treadmill miles this morning

I just wanted to get up a quick update this morning for how my training is going for the Goofy Challenge in January. Just under 5 weeks to go – I guess 5 weeks this morning until the Donald Duck half marathon!

My ankle has been improving slowly and steadily and I have been able to get some ok miles in both outside and on the treadmill. I have been careful to not push it too hard and to slowly build up. I figure I still have time to make sure I do at least one or two 20 mile runs before taper time. In fact I was hoping to do one tomorrow, but now I’m not sure.

The ankle is still doing well after 11 miles this morning and a decent speed run on Tuesday night, however I have been fighting something with my lungs I have been getting winded even doing a few stairs since Wednesday. I ended up taking Wednesday afternoon off work as well as Thursday and Friday to try to rest and get over whatever I have.

Potentially it is pneumonia as both kids were diagnosed this week (yay!) but if it is, I don’t think I have gotten it nearly as bad as they did. Both are doing well now besides the occasional wicked coughing fit – antibiotics are a wonderful thing.

So I have missed about 15 training miles this week and I absolutely had to try to run this morning even if my lungs rebelled. However running outside in the cold didn’t seem wise, so I decided on the treadmill. Also, that way if I had to call the run I wouldn’t be miles from the house.

The first 3-4 miles involved a lot of coughing but as long as I kept things very slow I was able to keep moving. In the end the 11 miles took me almost 2 hours but I survived and managed to get it done.

After the run I did some vacuuming to make sure the living room is ready for the Christmas tree and then started bringing stuff up from the basement to start the decorating later. After the third time coming up the stairs from the basement my lungs definitely decided they had had enough. So that probably ends any strenuous activity for the day.

The trick will be if I can try to go longer tomorrow. I will see how I feel tomorrow morning but hopefully I continue to recover and I can go a touch quicker and get a 20 miler in. At this point 3.5 to 4 hours would be acceptable – I just need to start getting the distance in!

Anyway – I will keep twittering and start posting more frequently as we get closer to the Walt Disney World Marathon weekend.

Good luck to everyone training for any of the races! Getting close to the final push!

Update for the past week of Goofy Challenge training and ankle/Achilles issues

Just figured I would do a quick update post for my Goofy Challenge training and how my ankle / Achilles issues are impacting the running.

I managed a decent 5 miles Tuesday night on the treadmill at near the 7.5 mph mark – and my ankle felt good during the run, potentially due to running with my ankle brace on.

Wednesday I only pulled through 7 of my 8 planned miles on the treadmill. I didn’t run with the ankle brace and definitely felt issues with the tendon so I cut out a bit early to reduce any damage that I might be doing.

Thursday was a planned day off and then I ended up not running my planned 5 miles on Friday night due to ankle pain. Instead I did a bunch more icing and stretching.

Saturday morning I did 1.5 miles with the dogs (with no speed work) and 4.5 around the neighborhood after. That gave me 6 out of a planned 9ish miles for the day. I could definitely feel ankle issues during that run and also knee issues on the same leg. I think I was starting to compensate for the ankle and my knee was not happy with the change in stride.

Also on Saturday, our daughter and I took the dogs to the park to give them a good walk. Unfortunately one of them slipped his collar and went after some geese. Luckily he did come back fairly quickly when called because I don’t think I could have chased him down. The pups are just too damned smart for their own good – lesson learned…they don’t go to the park without their running harnesses on!

After that excitement we did a bunch of work around the house and yard taking advantage of the unusually warm November weather. This meant I spent another 3-4 hours standing / walking and I could definitely feel it by the end of the day.

…and that then cost me my planned 17 miles today – instead this morning I rested and stretched the ankle and did some walking around the yard. In the early afternoon we took the dogs to the park again (this time the whole family and with the harnesses!). We gave the dogs a pretty good walk and a bit of running but I felt the running parts pretty strongly in the ankle despite the brace I was wearing.

We also then did some shopping with more walking around (with me still wearing my brace) and as I am typing this I am feeling that I have worked that ankle probably more than it wants to be. So my run for the day may be completely nixed unfortunately.

After supper I will see how things feel but I hope I can do an hour or so on the treadmill tonight to try to salvage some miles but not over doing it has got to be my focus.

So all in all, I am still in the same spot as last week – I need to get more long mileage runs in to be ready for the Goofy Challenge in 9 weeks but if I do myself a solid injury by pushing too hard it won’t be a good thing either.

That means I need to push to the edge of what the ankle can take but really listen to it to make sure I don’t go over that edge and set myself further back. That should be an interesting challenge.

If it was still summer I would try to maintain conditioning using the backyard pool to deep water run but that isn’t an option right now so I will just have to see what other options I can come up with. Maybe grab a couple month membership at a local gym and use the stationary bikes? I don’t know yet but I still have hope that I won’t have to do that. I did get in more miles and more activity this week than last and in all honesty the ankle feels better than last week as well. So I am getting better but I really need to be careful!

Either way I will keep everyone posted!

Couple of runs so this week – total of 12 miles – not pushing too hard. WFPS Half Marathon on Sunday.

Monday – 4 miles on the treadmill taken at an easy, steady pace. Had a very slight tweak from my right ankle but not too bad, Looks like it is getting stronger.

Wednesday – 8 miles on the treadmill. Still ran at a steady pace but a bit faster than I went on Monday. Ran at a pace that would hit a 2 hour half marathon and it was more tiring that I would have liked. So obviously I am not fully recovered from the Lemming Loop yet but no issues with my ankle, so more positive than negative there.

I have two more short runs (Friday and Saturday) before my wife and I do the WFPS Half marathon on Sunday. After that race is done, I will be moving into my training schedule for the Goofy Challenge in January. I think I have my training plan sorted but I will have to do the first week or two and see if I have to adjust it. I should be posting it early next week.

Well, running streak is done. Bit of a catch up post to say how it went and where things are

So…I need to do some catching up – it has been a while since I updated the blog! Bad Ted!

There are a few things I need to cover and it will probably take a few blog posts to get through it all.

My to do list for the blog:

  1. The end of the run streak – how it worked for me and the pros and cons and how I could have made it much more useful.
  2. A trail run gone weird…gear and trail familiarization run that I ended up extending into a trail full – how did that happen and how did it go?
  3. Upcoming races / race reports – where am I at and how will they go or how did they go. Run at the Ridge 2k today (report), WPS Half Marathon (tomorrow morning so this will probably be a race report), Spruce Woods Trail Ultramarathon 50k (next weekend), Fargo Marathon (2 weeks from the 50k)
  4. Signing up for Goofy Challenge again (#6) – thoughts and planning
  5. Other possible races for the summer and the fall

I will start off the list with #1 – the end o the run streak. Five hours of overtime on Wednesday night killed it finally.

So, some quick stats:

  • 118 days total (New Years Eve plus 117 days in 2016) – average of 4.1 miles per day
  • Total of 484.91 miles in the streak and 479.69 miles in 2016
  • 298.78 miles on the treadmill (whoops, broke another one)
  • 180.91 miles outside

This puts me about 33% higher than last year at this time for mileage but still probably 33% lower than the glorious running year that was 2014 (1971 miles that year including half marathon PR 1:46, full marathon PR 4:09:44 and my first ultra hitting 49.2785 miles in 12 hours).

The run streak was definitely an interesting experiment and if nothing else it accomplished the major thing I needed it to, which was to get me motivated to run again. Which was doubly impressive because I was fighting a fair bit of stress over the past few months that could easily have turned the treadmill miles to chips and beer instead.

I did find though that maintaining the streak ended up being more important that doing specific training or following a training plan. I played this streak by ear and I would go long or short depending on how I felt – it helped keep the streak alive but didn’t really help me train to do a faster half marathon, for example.

That is on me and not something bad about run streaking – if I run streak again, I will build a plan that still allows for flexibility but also has a set training schedule built in for any upcoming races that are in the future.

That being said I did re-build my endurance a fair bit (as I will discuss more when I talk about the planned 11 mile trail test run that I willfully (and stupidly) turned into a trail marathon on a whim). And I also rebuilt my ability to run on tired legs – an ability that has always helped me on endurance events such as the 12 hour Lemming Loops and the Goofy/Dopey Challenges I have done.

What’s next then? Uhh…I’m not sure yet.

The family ran a 2k at the kids’ school this morning (the kids did great and our son especially showed some major heart pushing through – very proud of how he did) and this was my first run since the streak ended on Wednesday. So I have taken a short break since the streak ended.

I guess that gives me a bit of a taper for the Winnipeg Police Service half marathon tomorrow morning? My wife and I are both running that one and the weather is supposed to be fantastic – sunny, little to no wind and a bit cool but not stupidly so – but I honestly have no idea how I will do. I have had some great runs on the treadmill that could indicate I could maybe to really well tomorrow…but most of my outdoor runs have me settling in to a much slower pace. So, I have no idea what is going to happen tomorrow, conditions will be perfect to fly but I might just end up out for a bit of a cruise instead.

I don’t really have a plan but I suspect that I will find the 2 hour pace bunny and tag along for a mile or 2 and see where I am – hopefully that will trigger the ignition and I will step it up, if not then I will hang on with the 2 hour group and see what I can do at the end.

Either way I am not going to beat myself up about it…the Spruce Woods 50k ultra will provide all the beating I need next Saturday.

And if there is room for further beatings, they will be delivered 2 weeks later by the Fargo Marathon.

After that it will be time to assess – 1 month after Fargo is the hometown Manitoba Marathon – I haven’t signed up for it yet and I will decide if I do or not depending on how much of a beating I receive.

Then there is the local fall race schedule – Treherne Marathon in early September, Fort Garry Rotary Half a couple weeks later, then the Lemming Loop 2 weeks after that (24 hours this time?) and then the Winnipeg Fire Paramedic Services Half another 2 weeks later.

That is a lot of races and I have to keep in mind that I am signed up for the Goofy Challenge in January as well that I need to stay healthy for.

Lots of things to think about and I can’t make decisions on what I need to do until I get these next 3 races done.

Lots of moving parts!

Isn’t running fun?

150.43 miles for March – my highest monthly mileage since December 2014. Getting stronger again but still a long way to go.

I haven’t done much on the blog or twitter lately (busy, busy!) so I wanted to get an update out to show where I am and how I am doing in my training.

First off the run streak is now at 92 days.

150.43 miles for the month is pretty good especially since I forced an easy week last week to try to figure out a few things. More on that later.

That total is my highest since December 2014 – closest was March 2015 at 150 even which was right before I had some health issues and things kinda went to hell running wise.

So mileage is getting back up – how about the speed? Not great right now – I am actively working on speed currently but there is definitely a long way to go there. I’ll have to keep working on that!

That being said I also need to ramp up the long, slow runs to make sure I am ready for the Spruce Woods Ultra 50k – and frankly the long, slow runs are going to have to be a higher priority through April. Long distance training always ends up being a balancing act though so I will just have to do what I can to go long while training to get faster.

Otherwise how are things going? I have been pretty exhausted lately and I was worried that the run streak was the cause. With that in mind I decided to do a light mileage week where I kept the streak alive but didn’t push myself to go fast or long. The week totaled just over 15 miles with the longest run at 4.45 miles. My body definitely felt more rested after the week was over but I was still exhausted. So it looks the running streak isn’t causing the exhaustion – that means it is probably work stress and just not getting enough sleep. So I am going to focus on getting to bed earlier and trying to get more rest all around.

What else has happened since my last post?….oh yeah! I broke the treadmill! It was a fun break too – I was pounding along doing some speed work and suddenly the deck took a sharp lean to the left and started to bounce. Luckily I was able to hop off quickly without hurting myself (years of light footing ice probably helped there)!

I popped the treadmill engine housing open and discovered that the bolt on the left side that holds the deck to the frame had sheered. Lovely.

I managed to get a bolt that works temporarily while I put in a warranty call to get a new bolt.

My treadmill destruction tendencies continue!

I think that is it for now – I will attempt to be a bit more frequent in my blog posts from now on.