Tag Archive for training

2 week out update for Dopey Challenge #2

Ok – I am back – it’s been busy the past few weeks so I haven’t been doing the blogging I want to do but today marks 2 weeks out from our travel day to the Disney World Marathon weekend and my 2nd Dopey Challenge (7th Goofy? wow…) and I figured I should find some time to get in here and give a quick round up of where I am and get everyone up to date on what is going on. (it is going to be a long one…)

I will start off with a major cool surprise this week as I was invited to attend the Cigna Blogger and Social Media Meet-Up over the Walt Disney World Marathon weekend! I have read up on how fun the event can be from some of the runners I follow on Twitter and it sounds like a great time. Honored to have been invited and very excited to attend!

And with that wild announcement out of the way on with the update…

 

Where do I stand running wise?

Running has been going decently well – furthest I have gotten on my recent longer runs has been 14 miles – which is not long enough but at least showed I could still do something. I have had several 10s in there as well so the 14 wasn’t a fluke.

For the most part my legs have been good. The ankle that has caused me grief for the past year and a half seems very solid so that seems to finally be truly solved – major sigh of relief there!

I am however having an issue with my right knee. Over the years this knee has caused me some grief (going back to high school football…back in the dark ages…) but I am still surprised it has popped up as an issue now. Mostly because of how / why it started bugging me. That is, I didn’t seem to do anything bad to it running…I seem to have buggered it up by having a nap on the couch a week or so ago…

That deserves an explanation I suppose.

So about a week and a half ago I sat down on the couch with my legs up on the ottoman to do some reading and promptly fell asleep. I had my legs crossed at the ankles with my right leg underneath…when I woke up a couple hours later I had not moved at all…and when I stood up my right knee would barely hold my weight – it had been hyper-extended pretty good by the weight of the other leg being on top of it for a few hours. Getting old sucks. The knee improved quickly just by moving it around but ever since it gives me shots now and then when I run. So I have been taking it easy with how hard I am running as truly injuring my leg right now would not be a good thing.

I still hope to get in a real good long run over the next week to clear the cobwebs but at this point it will just be for convincing myself I can as opposed to actually improving my conditioning.

 

My weight:

I have been getting my weight to go down – probably down about 5-8 pounds from where I was 2 months ago which is an improvement but still not where I need to be. Back in 2015 when I ran my first Dopey Challenge I was around the 220 pound mark and I am sitting above the 240 point right now – so I have a lot of work to do but obviously that won’t be fixed before the races in 2 weeks. But I have made positive improvements and I expect to keep that going so that I can train and run better races later in 2018. I have to take the long term goal of getting my weight under control – it took me a few years to get where I am so I won’t be able to fix it overnight. (on a side note my half and full PRs were set at about the 220 pound point – 1:46:00 for the half – I am tall and carry a fair bit of muscle so the 220 on me is not as dramatically overweight as it might sound…)

 

Kids’ training:

This year we are doing the 5k race as a family – so my wife Heather, our son (11) and daughter (9), and I will all be running the 5k.

I will then be doing the 10k with our son before going on and doing the half and full on my own to finish out the Dopey Challenge.

We did the ProBowl 5k together back in February but this will be the kids’ first taste of a real runDisney race and I want them in good enough shape that they can enjoy it and not be struggling with the distance or the cut off times.

How has their training been going? Probably more consistently than mine actually…

Our daughter has been doing 1-2 mile run/walks a few times a week as well as walking the pups with me. She also has run club before school twice a week. So she will be quite ready. She has crazy good natural running form too, so I really hope she keeps an interest in running.

Our son has been doing a few 2 mile runs a week plus occasionally longer. He might have some troubles with the 10k but the hope is at a minimum we can do the first 5k in a strong fashion and then really enjoy the back half of the race – because if he has to do some walking there it will at least be the most fun places to do that and we should have a time buffer to make sure we can finish. He did seem to have some issues earlier in the training with his form –  a lot of clomping and almost looked like he was going to trip himself all the time. One of his feet bends inward a bit and the shoes he was wearing seemed to be amplifying the issue. For an 11 year old he has pretty gigantic feet and we had to move up to smaller adult size to get him a decent pair of running shoes. But on the positive side of that, because we had to go with an adult size we could get him very good quality running shoes – once we did his form improved immensely.

Heather has been training as well so we will all be ready to have a really good time with the 5k race!

 

Overall – where is my head at?

Frankly my running has been on a slow and steady decline since spring 2015 when I got a bit sick and I have struggled with motivation and training since. My weight has slowly gotten worse as well over that time frame. And to top it off stress has been beating me up pretty good too.

BUT it seems like in the past couple months I have been able to start to make improvements in both my running and my weight and just feel better physically and mentally overall. I have a lot of work ahead of me but at least I am feeling positive about running and being healthy again.

I am going into these races with no real game plan either – I haven’t been in an organized race since the Spruce Woods 50k ultra back in early May and I haven’t done a road race since Goofy Challenge back in January. So I really have no idea what is going to happen on the races, how fast I will go, how I will feel, everything is in the air here.

Surprisingly I did get corral C from a time I had from last spring – I am probably not in the shape I should be to be in that corral so I might move back voluntarily but on the other side of it I am wondering if getting those extra few minutes isn’t going to be a good thing in case I implode spectacularly on the marathon. Which is entirely possible at this point.

So…what does that mean?

I am feeling generally positive going into the races but I am not expecting miracles from myself. My times for the longer runs I have done lately say 5 to 5.5 hours could be possible but I realistically expect closer to 6 hours for the full.

My plan is to run the races with my gimbal and a camera (for the 5k and 10k for sure and hopefully all 4 races) to take video and pictures and to distract my brain so that my body can do what it needs to do.

So with all that said for the marathon I am hoping to start with a pace to finish in 5 hours with the expectation that it my poor conditioning will catch up with me after about 2 hours and I will slow down significantly while still shooting to complete in 6 hours. That then gives me a buffer for things to go spectacularly wrong and still be have time to finish…

 

Alrighty – thanks for sticking with me through that one – it was definitely a long one…if I could post more frequently these things would be shorter…probably something I should remember…

Good luck to everyone on their training and if you see me at the Walt Disney World Marathon please say hi!

7 week short update!

Ok… a short couple mile walk on the treadmill tonight. Strangely that is a win for the day.

Over the past couple weeks I have been slowly getting better mentally for my running. I have had some decent runs and I have been slowly increasing my mileage again. Still not where I need to be for Dopey Challenge in January but it was a start.

I was also getting my weight to move in the right direction finally.

So YAY!! Positive stuff for the first time in a while.

And then this past weekend we did a couple day road trip…how in the world do you gain 5.5 pounds in 2 days?

I can’t work out what happened – sure we ate out but I was very conscious of what I was eating and we did a lot of walking. So I’m not sure what is going on there.

My stomach did feel like crap the whole trip and I had the last 2 days off work sick for stomach issues as well.

So yeah – I was supposed to run and do some speed work tonight but even walking caused some stomach turns making a couple miles of walking was more than I could have expected.

But hopefully I am over whatever is going on with my stomach and I will be back at it. I have a rough plan for the next 50 days before we leave for Dopey Challenge in Disney World. I won’t be in great shape, or good shape really but as long as I am used to moving I will be able to have fun with it. And that is what my plan is for the next 50 days – move, move and move some more just so I am used to it again.

Well – that was a short one but I will be looking to get more posts up regularly from here on out.

Happy running!

OK – got the site back up…maybe I should write something? Status report

Alrighty – the site is back up and running after some issues with the hosting…so maybe I should actually use the site?

Brief synopsis:

 

Where do I stand running wise?

Not good – I feel like I am pretty much back at square one. I did a decent 5 mile run tonight so it probably isn’t as doom and gloom as I think in my head but it still isn’t great. This means I am basically going to do my standard 18 week training program for the Dopey Challenge in January. Nothing fancy – just do the miles, follow the program, and train myself to make running a habit again.

 

Where do I stand weight wise?

Heavy – I stand heavy. With my running not happening and lots and lots of stress my weight has gone from a slow climb to deciding to take the elevator. I bloody gained 5 pounds on a 4 day road trip to see the total eclipse for crying out loud and that trip included lots of walking.

I have started to make headway on bringing it back down but it is going to take time and commitment.

 

So what the heck is the problem?

Stress mostly. In a moment stress can be a good motivator but steady constant stress will kill you.

I know running can help but grabbing that life line has been tough over the past 6 months or so. Which is part of the reason I need to make it a habit again, so I don’t even think about it and convince myself to not run.

Shoes appear to have been an issue too. I have been feeling beat up after every run and that was pretty demoralizing too. But I think I have the shoes figure out now and I can run without my joints (especially my Achilles tendon) feeling destroyed.

 

Rough game plan to stop being a slug and get back to where I want to be?

  • Follow the 18 week plan.
  • Get strict on my diet again.
  • Pay close attention to my gear and make sure to make changes as soon as necessary. Trust my body.
  • Write / blog – vent my frustration and brag my accomplishments – get the good and the bad out there so that I don’t dwell too much on the negative.
  • Train with my son (doing the 10k with him for Dopey Challenge in January as well as the 5k with the whole family)
  • Resistance training

 

More dedicate posts will come out getting into more detail but I wanted to get something out to avoid the procrastination.

 

Anyway, I will cut this one off here and talk to you folks later. Happy running!

2017 plans. A return to form and a push to Dopey Challenge 2018!?!

With a new year we get a chance to reflect on things both good and bad from the past year and make plans for the future. What do we want to change? What should we keep doing? What can we do (or not do) to build ourselves and others up?

For the coming year there are a few things I know I need to change both running wise and just for life in general.

I don’t like to make resolutions since they usually get broken pretty damned quick – instead I am going to make a few commitments to myself.

 

First Commitment:

2018 Dopey Challenge – I am just days away from heading down to Orlando / Disney World for the 2017 Goofy Challenge but I am committing to running the 2018 Dopey Challenge now and doing it well. I want a better overall time than I got when I ran it in 2015. I was very happy with my overall time and strength that year and if I want to better that time, then I need to start work now and build through the year. I did 1971 miles in 2014 leading up to the 2015 Dopey Challenge so I will be trying to beat those numbers for 2017. I also set my PRs in the half and full marathons in 2014, so I will have some work to do to rebuild here.

In 2018 the race will be the 5th anniversary of the Dopey Challenge, the 5th anniversary of the Minnie 10k and the 25th anniversary of the Walt Disney World Marathon. That is a party I want to be involved with! I suspect there will be many who feel the same way so hopefully I can get in through the early entry with my annual pass!

My wife and I want to bring the kids down for this one too. I am doing Goofy Challenge this year and Heather is doing the Glass Slipper Challenge in February. We both have fallen in love with runDisney races and we really want to share that with the kids and get them more active at the same time. So we intend to do the 5k with them and see where else we end up. Our son is old enough to do the 10k so we will see if we can get him interested in that too. We are going to start building them up to this with the Pro Bowl 5k on January 28th – they will get a taste of a race through Epcot and hopefully they will catch the bug too!

Basically, all my running this year must lead toward this goal.

 

Second Commitment:

Spruce Woods Ultra – I let myself down on this one in 2016. I didn’t run my own race and it cost me. I know I could have completed this race and it eats at me a bit that I messed it up. So this year I will do it again and do it properly (properly for me – RUN MY OWN RACE). The only thing here is that I will have to decide what distance – 50k, 50 miles or 100k (smart enough to know I will not be ready for a 100 miler any time soon). Completing the race will be rebuilding my confidence so I need to figure out if I will feel better running a very strong 50k or if going well beyond 50k will work better.

The decision here will depend on how well my Achilles tendon continues to recover. I also don’t want to jeopardize 2018 Dopey Challenge with a big injury during the year. I realize you risk injury on every run and you can’t let that hold you back from reaching your goals…but there is a big difference between taking chances and deliberately flitting with disaster.

This race is in May, so I have some time to decide how things are going before I finalize my plans.

 

Third Commitment:

24 hour Lemming Loop – considering I really had no idea what I was getting into and my Achilles tendon didn’t cooperate  at all, I am a fairly happy with what I accomplished at the 2016 Lemming Loop…but I know I can do better.

I want to do this one again when I am stronger and healthier and just see what I can do. I have always thought my strength as a runner was more about endurance and quick recovery and this event lends itself to those traits. And I want to know what I am capable of here.

 

Other things:

These aren’t quite the same as the commitments above but they are things that will either need to happen or I want to happen over the year.

 

Lose weight…this one starts to sound a bit like a New Years resolution but it really isn’t. With my reduced mileage and injuries, my weight has crept up over the past year and a half and I have probably gained back 20 of the pounds I had previously lost. This needs to be rectified to achieve my goals above. I know how to do it and this will happen.

 

Marathon Maniacs – there are about 4 marathons run near(ish) to where I live and either combined with each other or with the ultras listed above I should be able to get Marathon Maniac status this year. I think this is something that would be pretty cool – but I am not going to commit to it as being healthy for the above races will take precedent as will various family commitments through the year.

 

Half Marathons – there are a few I like to do every year and I will most likely do so again with the goal of getting some speed back. My half PR is 1:46:00 and getting back there this year might be difficult but I think I can get back down to sub 1:50 and I would be quite happy with that.

 

Stress reduction – Over the past year or so I have been dealing with some big stressors that have been impacting my running motivation. I need to find a way to deal with those. At this point I suspect doing additional writing on the blog will help. I have been a bit lax over the past year on the blog but I will be picking it up and posting more. I find the writing helps focus my brain and lets me come up with solid plans better…so let’s do that.

 

As a conclusion, I have to say I am fairly excited about the upcoming year of running and looking forward to see where I end up!

Good luck to everyone in 2017!!

Goofy Challenge training / health update – 11 treadmill miles this morning

I just wanted to get up a quick update this morning for how my training is going for the Goofy Challenge in January. Just under 5 weeks to go – I guess 5 weeks this morning until the Donald Duck half marathon!

My ankle has been improving slowly and steadily and I have been able to get some ok miles in both outside and on the treadmill. I have been careful to not push it too hard and to slowly build up. I figure I still have time to make sure I do at least one or two 20 mile runs before taper time. In fact I was hoping to do one tomorrow, but now I’m not sure.

The ankle is still doing well after 11 miles this morning and a decent speed run on Tuesday night, however I have been fighting something with my lungs I have been getting winded even doing a few stairs since Wednesday. I ended up taking Wednesday afternoon off work as well as Thursday and Friday to try to rest and get over whatever I have.

Potentially it is pneumonia as both kids were diagnosed this week (yay!) but if it is, I don’t think I have gotten it nearly as bad as they did. Both are doing well now besides the occasional wicked coughing fit – antibiotics are a wonderful thing.

So I have missed about 15 training miles this week and I absolutely had to try to run this morning even if my lungs rebelled. However running outside in the cold didn’t seem wise, so I decided on the treadmill. Also, that way if I had to call the run I wouldn’t be miles from the house.

The first 3-4 miles involved a lot of coughing but as long as I kept things very slow I was able to keep moving. In the end the 11 miles took me almost 2 hours but I survived and managed to get it done.

After the run I did some vacuuming to make sure the living room is ready for the Christmas tree and then started bringing stuff up from the basement to start the decorating later. After the third time coming up the stairs from the basement my lungs definitely decided they had had enough. So that probably ends any strenuous activity for the day.

The trick will be if I can try to go longer tomorrow. I will see how I feel tomorrow morning but hopefully I continue to recover and I can go a touch quicker and get a 20 miler in. At this point 3.5 to 4 hours would be acceptable – I just need to start getting the distance in!

Anyway – I will keep twittering and start posting more frequently as we get closer to the Walt Disney World Marathon weekend.

Good luck to everyone training for any of the races! Getting close to the final push!