Tag Archive for Beaudry Lemming Loop

WFPS Half Marathon 2016 – race report

I’m going to start off with a hats off to the organizer and all the great volunteers at the race!

This was the 5th anniversary of the event and once again it was very well organized and well run!

I especially want to mention the volunteers at around mile 12 – they were putting out a huge amount of energy! Great job to you folks and to all the volunteers! I didn’t see a single volunteer that didn’t happy and encouraging!

And I want to give a shout out to @PrairieJenn (https://twitter.com/PrairieJenn) who was a volunteer marshal on the course. Whoohoo!

I also got to ask who the gentleman was that was running all over with a full on camera and tripod set up taking pictures of the runners and stopping to take selfies with the volunteers. I want to know how many miles he actually ran that day! He was also at Lemming Loop and I have to say his energy was awesome and infectious.

 

So on with my race report and to get it started I have to do a bit of a setup on my weird mental state going into it.

I was feeling very disconnected from the race frankly.

Basically all my mental thoughts on races this fall had gone into the Lemming Loop a few weeks back and since that one is over for the year my thoughts have moved on to the Goofy Challenge in January. The time window for races to use for corral placement for the Goofy Challenge has also ended so I didn’t really have any pressure on this race except trying to maintain my sub 2 hour streak for half marathons. And with the Lemming Loop 2 weeks prior I wasn’t going to hold my breath or expect miracles out of my legs to make that happen.

Top that off with my wife hitting the expo with the kids to pick up the race packets and I didn’t even have that surge of energy to focus the brain and get me excited. I actually forgot a few times during the week that the race was coming up.

The night before the race the plan was for the kids to be dropped to spend the night at my Heather’s mother’s and both my wife and I would run the race. Heather was also looking at using this race as a proof of time race for corral placement for the Princess Half Marathon in February.

…but then late in the afternoon our daughter came down with a fever, not too bad, but warm enough that we didn’t feel comfortable with dropping her on the mother-in-law. So we decided the kids would be staying at home instead that night. When Heather called her mother to let her know we found out that she wasn’t feeling well either. So that meant that she wouldn’t be coming over to watch the kids while we both raced either.

So only one of us could go race…and about an hour later I came down with a bad headache and a bit of nausea. At this point it looks like I am the one sitting out the race, which would be disappointing but as I said above I didn’t have any driving reason that I HAD to do the race so I could deal.

No final decisions were made though and I was feeling better when we went to bed. So we both organized our gear and figured we would sort things out in the morning. Yep, went to bed not know which of us was going to run!

Then a few times through the night we were woken by one of the dogs being sick because he had apparently eaten some plastic. Luckily that sorted itself out and we didn’t have to go to the vet, but it didn’t make for a restful night sleep.

Alarm goes off and we are both feeling well – time to decide who was going to. We had a chat about it and Heather decided that she had a decent enough time recently enough that she didn’t think she would be able to beat that day. So Heather decided to stay home and let me run.

After a shower and getting dressed I asked again to make sure and got the comment “I’ll be jealous, but not jealous enough to get out of bed”. Guess I’m running…but with the expectation that I would probably take it easy and treat the run like a training run. I was also a bit worried about my right ankle that has been acting up for the last month or so – don’t want to damage it and mess up the Goofy Challenge training.

So I quickly fed the dogs and the cat and grabbed my remaining gear and got in the truck to head over to the race. Have got to love a race where you can pull out of your garage and be parked at the venue in 6 minutes!

Very beautiful morning out – a bit cool (near freezing) but it would warm up a bit later – perfect racing conditions really.

I spent some time in the main building near the race venue to stay warm and see if I could get myself psyched up and try to decide how fast I should be going. I also tried stretching my right ankle that had decided to start aching a bit.

I was waffling between trying to run with the 2 hour pace bunny, lining up ahead of the 2 hour bunny and running hard until I implode, or just running easy right from the start and take whatever time came. I had done a sub 2 hour half marathon 4 weeks prior but I also expected my legs to be a bit tired still after the Lemming Loop 2 weeks after that – I truly did not think my legs were going to have what I needed.

For some history – I haven’t raced a half marathon that took me longer than 2 hours since May 2013 and I really didn’t want to break that streak now but if it happened I was willing to accept it.

Now to top all of this off, I hadn’t eaten any breakfast. I had been in such a rush to get stuff sorted out and out the door that it never occurred to me before I left the house. Whoops.

I had done something like that 4 weeks before for the Fort Garry Rotary Half marathon due to some g.i. issues I had been dealing with leading up to that race. For that race I didn’t want anything in my belly maybe causing issues – it worked but I did tank out in that race near the end because of it.

So I really didn’t expect much but decided that I would try to hit 2 hours anyway. In the start corral I lined up near the 2 hour pace bunny who was doing 10 min run / 1 min walk cycles. I figured I would give that a try and see what happens.

…then I saw the 1:55 straight run pace bunny…my brain started going “.you know…maybe line up with him and if you tank later in the race you would still have a shot at sub 2 hours…”

So that is what I did. Or at least that is what I started to do.

Once the race was off and going I found myself drifting a little bit in front of that group. But then the 2 hour 10 min run / 1 min walk group passed me…Now, logically I understand how this would happen in the first 10 minutes as the running pace for this type of split is fairly quick but after that first 1 minute walk cycle was up the 1:55 group would be back in the lead and would extend their lead from there.

Understanding it and accepting it in the race brain are two different things. So I found myself pulling ahead of that group…and feeling pretty good. Definitely felt better than I expected at that point. Ok – lets see how long I can sustain that then.

I believe I had my first stop for water around mile 3? Not sure really – I know I stopped for a cup of water 3 times through the race and that would have been about right for the first one.

I was able to sustain pretty decent speeds up until about mile 5 and then my thighs started to feel like lead but I kept telling myself to keep pushing so that I could build a buffer by the half way point so that if I tanked during the second half I still had a shot to make sub 2 hours. And push I did – at the hour mark I was something like 6.95 miles in or so. This was way better than I expected.

I was able to keep going near the same speeds until the water stop near mile 8. After I had some water there I found that I was defaulting back down around 5 mph – a big drop from the 6.8 or so I was holding down before the water stop.

At this point though I had mentally committed to being under 2 hours by any means necessary so I was able to start pushing again and got my speed back up a bit. Not fully but somewhere I was happy.

I kept at it but eventually the 1:55 pace group caught up with me between mile 9 and 10. Caught me but they weren’t getting away yet even though I could tell I had a good blister going under one of my toes on my right foot.

They did slowly get ahead of me but the rubber band held me to the group pretty good for a mile or so before I had to stop quickly to deal with a pinching/scratching on my right foot that started to hurt all of a sudden. I dealt with that pretty quick but that broke my hold on that pace group and I just concentrated on making sure I kept under 2 hours.

I was fairly confident at this point that sub 2 would happen as I could drop to down to 5.5 mph and still hit it at that point, but no giving up – time to finish well.

As I approached mile 12, I started to wonder if there was something wrong with my headphones as I kept hearing these loud noises. I soon realized though that it was the volunteer squad at the water station around mile 12. They had definitely cranked it up to 11. Impressive!

It was kind of nice too that the last mile had many people cheering all along the route – looked like both volunteers and spectators. That was pretty cool and made that last chunk pretty enjoyable.

And then in the last quarter mile I was feeling pretty good and I started pushing a bit harder – I was quite surprised to see I still had it in the tank. Others had much more in the tank based on the 3 or 4 times I got passed in the last 100 meters or so.

Crossed the line and stopped my watch – under 1:57 (1:56:54 chip time). Was not expecting that at all. It wasn’t a PR (1:46:00 back in 2014) but it is the strongest I have felt in a race in probably a year and a half. If I could get my weight back down 15 pounds I would be flying again!

I got the great 5th anniversary medal and went to check out the food tent. Unfortunately, the line was longer than I really wanted to wait for so I wandered back out to my truck to do the obligatory twitter check in.

Found out at that time that a fellow Winnipeg twitter runner (@PrairieJenn – https://twitter.com/PrairieJenn) had been out on the course as a volunteer marshal. Very cool – these races don’t happen without a huge number of volunteers so I definitely appreciate hearing from folks that have done it. (it may be something I should look at doing next year – give a little back)

 

WFPS Half Marathon 5th Anniversary medal

WFPS Half Marathon 5th Anniversary medal

 

And what were the after effects? A few blisters – the worst on my right foot under one of my middle toes. I had a blister in the same spot during the Lemming Loop and the Fort Garry Rotary Half over the last month. Both of those I blamed on one particular pair of shoes but I didn’t wear them for this race so I’m not 100% sure what the issue was there. Other than I felt great after the run. I might have gotten some running confidence back.

The next day however my right ankle let me know that it wasn’t happy. If I sat for longer than 10 minutes it would lock up. I ended up spending a good chunk of the day limping unfortunately.

Today (Tuesday – 2 days after the race as I am writing this) the ankle still isn’t right – I did do some running around in the yard with the dogs and it seems ok to run but walking isn’t great (but still very improved over yesterday – no permanent damage). At this point I am trying to decide if I run tonight or not. I have 5 miles scheduled but that might be pushing too far on the ankle, I will have to decide once the kids have gone to bed…

Anyway – to wrap this up – my 2016 race season is now over and I am officially training for the 2017 Goofy Challenge in January. I have gotten some confidence back and I am motivated to get moving and put in the work to rebuild.

Let’s get started!

A bit of a post Lemming Loop status report and look ahead to Goofy Challenge 2017

Just a quick post today to give a bit of a status update on things now that the Lemming Loop is done for another year. Plus today marks 13 weeks until the Walt Disney World Marathon that I will be doing as part of my 6th Goofy Challenge (or 5th plus one Dopey Challenge depending on how you want to do the math) and I wanted to mention some things about my training plans there.

The day after the Lemming Loop (Sunday) was pretty good – unseasonably warm and I spent quite a bit of time with the family in the pool and relaxing. My legs were feeling pretty good except my right ankle.

Monday – back to work and of my small group I was the only one in and I was rushing around fixing issues between meetings. The legs felt great and I was moving very well. The only issues came after I had to sit for a period of time in various meetings. My leg joints would get very stiff. But otherwise I felt really good.

Tuesday / Wednesday – lots of sitting at work and my legs were feeling that for sure. I also started sneezing regularly and had a running nose. Yay! That cold / flu hit pretty hard as I ended up going to bed early, getting about 8 hours sleep, getting up to feed the dogs and then laying down and going back to sleep after I sent an email to my manager letting him and my team know I wasn’t making it in. I then crashed for another 7-8 hours where I was completely oblivious to the world. It took everything to move to the couch from bed and then I still ended up falling asleep on the couch later. Rough.

Thursday – back to work again. I was still feeling wonky but didn’t want to miss any more work. (plus I had called a couple meetings that I didn’t want to have to reschedule). Felt ok through the day but was definitely light headed. After work we had swimming lessons for the kids and by the time that was done and we had supper it was too late to run.

Friday – busy work day but I was feeling ok and made it through. I did a couple easy treadmill miles after supper and felt a bit woozy by the end. I don’t think this was an after effect of the Lemming Loop but instead a bit of the cold/flu still in my system.

Saturday – 11th anniversary! Holy crap! No running today but did mow the lawn – last time for the season by the looks of things!

Sunday – cooler morning near freezing temps (interesting that we were able to swim just the previous Sunday!). After I fed the dogs I took them out for a run. With the cooler temps I figured I would be able to run the hairy buggers a bit longer. Well, after a quarter mile one of them started pulling up and sitting and laying down – he was done already. It is interesting – one of the dogs loves to run but will not play catch and the other is the opposite. So I took them home (total of 0.55 miles round trip) and left the catch player at home and ran with the runner. With the cooler temps he pulled off another 2 miles (which I think is the longest run I have had him out for) and still would give me the occasional tug on the leash to speed up. It was a nice feeling to run with someone/something that was genuinely excited and happy to get out and run! After I dropped him at home and went out for 4.45 miles on my own bringing my daily total to 7 miles. I felt good with no wooziness like I felt on Friday’s run so I think I am generally recovered from the Lemming Loop and the cold/flu. However I did have some aches in my right ankle for the last couple miles. This same ankle hurt during and after the Fort Garry Rotary half marathon a few weeks back and during the Lemming Loop as well. I will have to watch it and potentially use a support for a bit during training to make sure I don’t make it worse!

Coming up – Next Sunday is the Winnipeg Fire and Paramedic Services half marathon (WFPS Half Marathon) that both my wife and I are running. Not sure what to expect on that one but I am not counting on being sub 2 hours on that one. I will still shoot for it but I will understand if I don’t make it.

After that I will be dedicating my training to the Goofy Challenge in January and I am current finishing formulating my training plan for the next 13 weeks. It is going to be a bit different than previous plans as I have to move some of the days around a bit to work around the kids’s activities. I will be posting that up once I get it finalized.

Other news for the Goofy Challenge? Well, I have finalized my accommodations finally. I am using Disney Vacation Club points and most of the places I wanted to stay end up selling out at around the 11 month out window. But I did finally get something pretty decent set up after a month or so of trying. I will be spending the first night I am there (Thursday Jan 5th) in one hotel and the remaining nights in another. I was hoping to avoid bouncing hotels but at least I move on a day where I don’t have a race to do so it shouldn’t be bad.

Other thoughts – I have gotten away from writing up a quick blog post for each workout and instead just firing out a quick tweet with the info. I am going to try to get back into blogging each workout instead – the posts will still get tweeted but doing a post about the workouts makes me do a bit of an analysis on each run. This will help me focus more on what I am doing and catch issues faster but will also make me take ownership of each run which should help me become more engaged and dedicated to running again. Plus, I enjoy the writing aspect…and could definitely use the practice.

 

Anyway – this short post got pretty long but look for more posts in the near future.

I’m back! Some random thoughts my plans for fall races. Including the 24 hour Lemming Loop

Hi! Long time no post!

I am going to start to post more regularly again – I promise!

As a bit of a catch up post I wanted to do a bit of a write up of the races I have signed up to run in the fall and go through what my mental process was for those decisions.

So I haven’t run a race since Fargo Marathon back in May. I normally do the Manitoba Marathon on Father’s day but the timing didn’t work this year due to family commitments. From what I have heard from those that ran this year, it was brutal with the heat and humidity. That is one thing I have found for the Manitoba Marathon – it seems to be either really hot and humid or rainy and cold – never seems to be the best running weather.

Since Fargo my running has been fairly light but I have been slowly rebuilding over the last while and hope to be ready for some decent fall races. That then gives me a head start on my training for my 6th Goofy Challenge in January.

In ages past, I have taken it easy for the summer after the Manitoba Marathon and then started training for the Goofy Challenge in September but I found that I much preferred to try to stay in shape with fall races to make the Goofy Challenge training (and races) easier to handle.

With that in mind I decided to look at the various races that are fairly local in the fall and see what would work for me and my schedule. Some of the races that came up:

  1. Treherne Marathon – September 11th – this one is about an hour drive from home on mostly farm roads with some rolling hills. I haven’t done this race before but I know others who have and enjoyed it.
  2. Fort Garry Rotary Half Marathon – September 18th – I have run this one before a couple times and it is a nice course. It goes through areas of town that other races in Winnipeg don’t go through and it is pretty scenic.
  3. Grand Forks Marathon – September 24th – about an hour and half drive from home. It is an inaugural race which would be interesting. But would require overnighting out of town.
  4. Lemming Loop – Sept 30th / Oct 1st – 24/12/6/3 hour options. I have done the 12 hour race twice, once just missing 50 miles and once going just over 50 miles. Both those times were on a different course than it is going to be on this year. The race used to always be done at Beaudry Park just outside the city but for a couple years it was in a park in the city due to flooding issues at the original venue. But now they are moving back to the original venue that is rougher and longer (loops are about double the length).
  5. Winnipeg Fire and Paramedic Services Half marathon (WFPS) – Oct 16th – a good race that I have done several times.

Some thoughts that go through my head when I look at that list:

  1. I need a good proof of time by October 4th to send to runDisney for corral placement for the Goofy Challenge in January. My more recent races have not been particularly quick so I would like a quicker time to submit. And I will need a time from a half or a full for that. Fort Garry Rotary Half would be good…if I’m not too burnt by running a full the week before.
  2. The inaugural Grand Forks Marathon would be cool but it would require a hotel stay…but…if I did it and the Lemming Loop the next week, it would let me qualify for Marathon Maniacs which I missed out on with the blown 50k at Spruce Woods back in the spring.
  3. Treherne Marathon could also be used for Marathon Maniacs with the Grand Forks Marathon and it would probably be a less painful way to get that qualification than doing a marathon one week and an ultra the next…But if Grand Forks is out due to travel and I am looking at Fort Garry Rotary Half for a good race time then I would just be doing Treherne Marathon to add another number to the Marathon tally.
  4. Lemming Loop…ahh the Lemming Loop – I am so drawn by the 24 hour race just to see what a really long ultra would be like in a relatively safe environment where say I couldn’t walk off a cliff in a stupor. The other side of this is that I wouldn’t want to do less than my last 12 hour Lemming Loop and with the more difficult terrain, if I do the 12 hour again that would be a distinct possibility. Maybe I could do the 24 hour and plan for naps? Just do anything to make sure I am over 50 miles? Hmmm….On the other hand I don’t want to do this and blow it like I did the 50k at Sprucewoods Ultra.
  5. WFPS half – I will most likely do this one – it is a bit of a tradition at this point and it is the last race of the season here so it is a good test as I head into the last 2 months of Goofy Challenge training

So as I was going through all of those thoughts and worries and realized that I have a family wedding to go to out of town on September 24th. So doing Grand Forks Marathon would require me to finish very quickly, get cleaned up, drive home (crossing the US/Canada border in the process), get home and grab the family and drive 2 hours to the wedding. And then would change at the wedding probably? Timing would have to be perfect to make that happen and nothing lately says my marathon time would be good enough to give me much breathing room.

Well – Grand Forks is out and with it that means that Marathon Maniacs won’t happen either as the Treherne Marathon and the Lemming Loop are too far apart to meet the requirements. And that means Treherne is probably out too if I want to make sure I have speed in my legs for the Fort Garry Rotary half the next week for race timing.

That leaves Lemming Loop. What to do there? How different is the terrain at the venue versus where I have run it before?

To help answer that question I headed out to the park late one Friday morning and did 3 loops around (about 10.5 miles) to see what it was like and to get familiar with the terrain. And that all worked pretty well besides not putting on enough bug spray the first loop.

So that means I can do Lemming Loop and survive but my speed showed that 50 miles in 12 hours at my current conditioning level might be unlikely. With about 9-10 weeks to train it could happen but it is a risk….OK 24 hours it is and I will plan naps. I will do another post eventually discussing what kind of mileage I will be shooting for but basically 52.4 miles (double marathon) with an extreme stretch goal of 78.6 miles (triple marathon). A miracle will have to happen to get that stretch goal though…but maybe I could hit 100k? Really though I need to make sure to get past 50k to rebuild my ego after Sprucewoods.

Now at the time of this writing I have signed up for the Fort Garry Rotary half with my wife (who is looking for times for corral placement for the Glass Slipper Challenge in February) and the 24 hour Lemming Loop. I will sign up for the WFPS Half marathon as well but I am going to wait until I see how Lemming Loop training damages me.

I might also sign up for the Treherne Marathon and use it as a training run for the Lemming Loop but it would be more efficient to do a long run near home, so we will see on that one.

I am going to cut this post at this point and I should be back with more posts in the next few days on things like my Lemming Loop training and gear plans.

Thanks for reading!

5 miles on the treadmill – first run since the Lemming Loop and cold tried to rip my lungs out…

Yeah, so…if you read my Lemming Loop 2015 recap post you know that I had a bit of a head cold the day before and the morning of the race. By the end of the race everything seemed fine though with only a bit of a sniffle left. However late Sunday I was coughing like crazy – the cold moved from my head to my lungs. Yay!

I went to work on Monday but really wasn’t that productive since I couldn’t stop frickin’ coughing. I thought about running but wanted to give my body another rest day after the Lemming Loop and I figured the cough wouldn’t have made it that good a run anyway – so I passed on the run that night. Then I wasn’t able to sleep properly and ended up taking both Tuesday and Wednesday off of work and barely moved my ass off the couch. I had a pretty good death rattle coming out of my lungs there for a while. Again, no running those days.

I made it back to work on Thursday but was pretty exhausted after supper and I ended up falling asleep on the couch instead of running…not a good pattern going here…

Friday night was swimming for the kids and, even though I was feeling quite a bit better, it was just too late to run when we got home. I ended up being tired enough that I was in bed shortly after we got home.

That brings us to today. My wife had some stuff going on most of the day and I didn’t end up getting up early enough to get a run done outside before she had to leave – so I had to postpone the run and finally just got it done on the treadmill.

I decided to take it easy and just do a half hour – I wasn’t sure what my lungs were going to do and I wasn’t sure where my legs were since I hadn’t run since the Lemming Loop.

Overall it ended up going pretty well. My legs felt great – no issues or aches and pains at all. My lungs were ok but I definitely wouldn’t have been able to do proper speed work today. In the end I rolled out 5 miles in 44:30 at a 1% incline and I am pretty happy with that.

I will have to try a longer outdoor run tomorrow to see how that goes.

Ok – I think I finally have a plan to start training properly for the 12 Hour Lemming Loop in October. Now to make it happen!

I had planned on trying for an 18-20 mile run yesterday that didn’t happen in the end – lack of sleep kicked me in the teeth again and the heat/humidity would have been pretty brutal anyway. My backup plan was to run this morning instead – I was certainly up early enough (4am? Why?!!) but had a vicious headache that didn’t clear up until almost 7 – and it required Advil (which is not a wise thing to take prior, during or right after really long runs). (also discovered a worm issue that the pups have unfortunately – going to have to take them into the vet this afternoon to get that sorted – should be a straightforward fix but it takes time)

So after getting some productive stuff done earlier this morning, I have been sitting here beating myself up and getting frustrated that I am not getting in the mileage I want to. I figure I need to come up with a plan – otherwise I am going to keep struggling and remain unfocussed. I need to fix this.

Time to get creative – coffee and the laptop on the balcony and enjoying some cooler weather and brainstorming ideas on how to ramp up the training and motivation so that I can do well at the 12 hour Lemming Loop the first weekend of October. I just missed 50 miles last October and want to beat that this year. So I am starting with determining my goals, figuring out what is in my way and finding a path forward.

Goals – I want to break 50 miles and preferably break 52.4 (double marathon) – and 60 would of course be awesome.

So how do I get there without throwing all my time at running. I want to enjoy the running and not grow to resent the time it means I will be spending away from the family.

I am currently finding it hard to train 5 days a week while thinking about spending 5-7 hours a weekend running. It wouldn’t be too bad if I could feel energized enough to run when I let the dogs out in the morning – but unfortunately I am getting less than 5 hours sleep a night at this point and that is impacting all areas of my life – running, diet, work, everything.

So there are the obstacles – lack of sleep, I’m not enjoying running as much right now and I am resenting the time I am running as something that is taking me away from my family (and hobbies I have let slide too for that matter – look at this way – I have essentially been trying to maintain and train for almost 3 years straight now – time to shake things up!).

So first off I need to get sleep. I have to find a plan to get that done. I’m not sure the path forward on this yet but I may have to start going to bed an hour or 2 earlier than I do now – probably a good start. Plus I have 2 weeks of vacation coming up at the end of July…there will be napping…there will be much napping.

I also want to find a way to back off to 4 days of running a week while still training the long distance endurance. This would give me more time with the family and for doing other hobby stuff. Both of which should give me more energy all around. There is always talk about work / life balance but if you are constantly training for long distance running events you need to find a run / life balance as well.

But how to make 4 days of running a week work? From what I have seen that would most likely mean dropping speed work – or at least dedicated speed work days. The best I can tell is that many ultra runners don’t spend a lot of time on speed work. The long runs are key.

With that in mind my general game plan is going to be to stop doing dedicated speed work for now but add some speed intervals into other runs.

Roughly I am figuring for July:

Monday – rest day – swimming

Tuesday – medium distance on the treadmill – 10 miles done at a strong pace and with speed intervals

Wednesday – rest day – swimming

Thursday – medium distance on the treadmill – 10 miles done at a strong pace and with speed intervals

Friday – rest day – swimming

Saturday – medium long distance outside – 13.1 miles with some speed push

Sunday – 3-5 hours running outside at a slow pace with practice for run/walk intervals – 18 – 30 miles.

This gives a total of approx. 51-63 miles a week over 4 days – I am hoping this is sustainable even if I don’t get the sleep sorted out.

 

If I do manage to get some sleep (and consequently some energy) then I will be looking at adding more mileage in August. This would most likely consist of adding morning runs before heading to work on Wednesdays and Fridays for sure and potentially Mondays. There is the potential there to drive me up to 7 days a week which might be overtraining so I will have to watch that and adjust accordingly.

For August I would like to try to get in one training run of about 6 hours in length – I’m not sure if I will do that outside or break it up into a few chunks with some time outside and some time on the treadmill.

The rest of the August runs should follow the basic cycle laid out for July but with an attempt to complete them a bit faster and recover a bit quicker.

September is a bit up on the air so far.

If all goes well in July and August I will be looking at whether or not I should do the Treherne marathon at the beginning of September. I would like a little bit of revalidation after the Manitoba Marathon and this could be the race to do it. I will need a long run that weekend anyway as part of training and I can maybe use this race as that training run. I kind of swore that I wasn’t going to do this race though as the majority of it is run on country back roads and if it rains it could suck pretty heavily. I will be looking closer at that race in August.

Two weeks after the Treherne marathon there is a half marathon here in Winnipeg that I have done the last 2 years running (Fort Garry Rotary Half) and I will be tempted to do this race as well to get a better half time than I did on the WPS Half Marathon back in early May. But it is also only 2 weeks out from the 12 Hour Lemming Loop at that point and I’m not sure I want to do a race that close and risk injury or burning out. Also, if I’m not doing speed work then it it is a bit of an unknown on if I could beat my WPS Half time or not anyway. Plus I might want that day as my last long training run before the Lemming Loop.

Lots of decisions to make – if everything goes really well I might do both of those races but if I find I am struggling with the distances I need to run I will concentrate on training for the Lemming Loop instead. Those decisions will come in August. Until then I need to ramp up the longer runs while staying healthy and motivated…and getting sleep.

To help energize myself more for running I need to get back in touch with other hobbies so that it doesn’t seem that all I am doing is running and working. So I am going to start playing with writing and photography more. Also, more playing with the kids, more time with my wife, more training the dogs, more time doing other stuff besides obsessing about running.

Ok – I think I found the path forward – now to make it happen!