My rough game plan for the Dopey Challenge…

Alrighty – so I took today off work so I could sleep in and then get my final organization done for the Dopey Challenge before I leave tomorrow morning. And of course I end up waking up an hour before my alarm would normally go off on a work day…and I couldn’t get back to sleep.

I kept running through my head what my game plan was for each day of the challenge and finally I decided I might as well get up and put it down in writing so I could think about something else for a while!

 

Wednesday the 7th:

First flight is at 5:15 am – so not really just doing 4 early mornings, I am doing 5! Will probably have to get up around the same time I will for the 10k, half and full days so that I can get to the airport and check in on time. Flying through Toronto which can be fun but I have plenty of time to clear US customs and make the connecting flight without rushing, but not so much time that it will feel like I am stuck in the airport forever. I will be meeting up with my brother at the Toronto airport and we will be traveling together from there.

We should get into Orlando at around 1:30 pm – grab the Magical Express and off to the hotel from there. Hopefully should then be at the hotel and checked in well before 3:30 pm (would prefer a bit earlier but this still gives plenty of time).

From the hotel, we will hit the shuttle bus to the Expo (with photo ID and race waivers in hand) and grab the race kits…and buy lots of stuff. I am hoping we will be at the Expo before 4:00 pm, this would give lots of time to do the Expo thoroughly in one go.

Then off to find supper…not sure where this will take us yet, potentially Epcot unless we are just too tired.

 

Thursday the 8th:

5k! Strangely this will be my first ever timed 5k run…I have done 14 halfs and 9 fulls at this point but have not run a timed race shorter than that. So I guess a guaranteed PR there?

I’m not sure what corral I will be in for this one but based on my corral placement of D for the other races it should be A or B for the 5k.

Plan for this one is just to take it easy – I just want to wander around Epcot in the dark. I love the atmosphere of Epcot and I want to enjoy every second of it. That being said I also don’t want to walk the race – so I will go for sub 30 minutes, maybe 27 minutes? That should be a relatively easy leg stretch to work out some of the kinks.

After the race, back to the hotel, grab my brother (who is doing Goofy) and off to a park. Perhaps Magic Kingdom? I have set up some fastpasses there for Thursday but may change them based on our moods that day.

Early to bed after Skyping my wife and kids!

 

Friday the 9th:

10k…same as the 5k here, I have never done a timed 10k. A double PR weekend!

The 10k runs through Epcot and the Boardwalk / Yacht Club / Beach Club areas and those all fall in my list of happy places (especially the Beach Club area) – so I will be taking it easy here as well. I want to just absorb the atmosphere and the vibe.

I assume I will be shooting for under an hour but might walk a bit to take pictures and absorb.

Once the race is done then it will be park time again! Still not sure which park – maybe Epcot but perhaps Animal Kingdom. Just staying flexible there.

Then again off to bed early after Skyping the family back home.

 

Saturday the 10th:

Half marathon! I think this is the race I am most looking forward to out of all 4 in the challenge. This is the one race that I expect to try to achieve some speed on. Basically the fastest I have done the half course at the Disney World Marathon weekend is about 2:20. I did a few Goofy Challenges when I really wasn’t ready and took the halfs slow to save myself for the fulls, so my times have never been up there as being that quick. I have also gotten trapped in slow corrals before and also run with others giving me a slower time than I would like to put up.

Now, I’m not going to shoot for my half PR of 1:46:00 but I would like to push a bit. I’m not planning on taking pictures or just wandering around on this one – I want to run strong without hurting myself for the full. That means sub 2 hours but if I am really feeling it sub 1:50. But that will really depend on how beat up my legs feel. So not a PR but a personal course record is the goal.

I will be strapping on my Hoka’s for this race, so that should help protect my legs a bit for the full.

After the race the plan will be to avoid further damage! Ice bath once back at the hotel and compression gear for the rest of the day.

I will probably also hit a park but one without a lot of walking. I will want a bit of walking to help stretch out the legs and work the lactic acid through the system but also don’t want to feel like my legs are wood the next day.

Early, early, early to bed! After a quick Skype to the family.

 

Sunday the 11th:

The full! It all comes down to this race in the end! My stated goal for this one was that I want to enjoy it – that means I will be doing picture stops and taking it easy. Weather forecast for Sunday (so far) is hot and extremely humid right from the beginning so I will definitely be trying to not push too hard.

So yeah, character picture stops – I have never done that before on a Disney race (which seems odd now that I think about it) so it will be something new to me and the lower corral placement should mean shorter wait times for the characters.

I’m not sure I really have a goal time on this one but I think a personal course record should be quite achievable even with character photo stops, if I am focused. The fastest I have done the full course at Disney World is about 4:40 which I did during last year’s Goofy Challenge (marathon PR of 4:09:44 with a bad knee and in a downpour). I am in better shape for the Dopey Challenge this year and have been training for these back to back to back to back scenarios so hopefully my legs should be good when I toe the start line! If the legs are feeling strong then a personal course record should be more than possible even with the character photo stops.

I will also be using the Hokas for this race and that should help. I ran my Hokas on the 12 hour race (49.2785 miles) I did back in early October (the Lemming Loop) and when I finished I was still able to climb stairs and was quite functional the next day. Since I trained to do a 50k and did damned near 50 miles, the condition I was in after had a lot to do with the Hoka cushioning and I will be looking to use that to my advantage during the Dopey Challenge!

I have a history with the portapotties during the full marathon at Disney World that I am trying to avoid on this trip. The biggest downfall for me seems to be Poweraid on course – my system can’t seem to handle it. To combat that issue then I will be bringing my hydration backpack (which carries 2 liters of liquid) onto the course with my fuel of choice (flat Coke). With the heat and humidity forecast I will supplement on course with water but not Poweraid.

After the race is done and I have purchased and drank the obligatory finish line beer (hopefully Disney does that again this year), I will head back to the hotel. How long I hang out at the finish line will depend on where my brother is on the race and who I run into from the Twittersphere!

Then an ice bath and more compression gear. What happens next depends on how my brother is doing and what he is up for. I am hoping that I am solid and functional because I would love to hit a park (or 2) after the race is done.

Today I go as long as my body and mind will let me!

 

Monday the 12th:

Returning home today – at least I got a direct flight back to Winnipeg – it isn’t until late evening and the Magical Express probably won’t take me to the airport until sometime around supper so I am hoping to spend some time at Downtown Disney but again that will depend on how my legs are doing!

 

Tuesday the 13th:

Home…sleep. If I wake up…do laundry.

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