235.5 when work up and 234 after 8.02 miles in 73 minutes.
Run had 1 minute of walking and rest was at 6.6 mph except last 2 minutes – 7 mph and 8 mph. Had no water during the run and overall the it was a good run.
After work was so tired I thought I was going to fall asleep right after supper but ended up having a coffee around 7pm to make sure I would stay awake until after 8 when the kids went to bed and I could get on the treadmill. The coffee worked so I was able to stay up and get on the treadmill – now hopefully it doesn’t keep me up late tonight though and make me even more tired tomorrow. I’m not much of a coffee drinker but will have a cup occasionally though not normally at night – I usually have my caffeine from Coke which isn’t nearly as potent as coffee so we will see what happens.