233 when woke up – did not weigh myself after run in the evening – more on the run below.
233.5 Saturday morning (Had Boston Pizza for supper on Friday and that probably impacted the weight) – did a 7.02 mile run in 63 minutes – 2 x 1 min walks and rest at 6.6 and 7.0 mph. Felt strong for this run in the morning.
231 Friday morning – had breakfast with the guys at work so probably had a bigger breakfast than I normally would have.
So for Sunday – I slept in so didn’t get on the treadmill first thing so I decided to wait until the evening to do the planned 10 mile run. We ended up having a bit of a later breakfast and I didn’t do my normal high protein breakfast (had French toast instead). Since we had a later breakfast we also had a later lunch (ate out and had too much) which of course led to a later supper (which probably also ate too much). I waited a while after supper before getting on the treadmill but obviously I didn’t wait long enough because I quickly felt pretty nauseous and ended up calling it a day after 2.7 miles in 25 minutes.
So between that missed run, all the food this weekend and the fact that I have had a bunch of licorice this weekend I expect my weight to be brutal tomorrow. I am not working tomorrow so I might have to take a shot at getting the missed run in if I can get a chance.
Today also marks the 6 weeks to WPS half marathon and 12 weeks to Manitoba Marathon point – it is time to step up my game and get the weight loss going again. Speed and distance are working well but I need to get more dedicated to getting all the runs in to get my speed and endurance up while getting the weight to drop again!
I am going to be cranky if my weight is too high tomorrow.
Leave a Reply