237 when woke up and 235.5 after 4 mile run in 38 minutes.
Was 235 yesterday morning and 234 after an hour of shoveling.
Weight spike from yesterday to today – not sure exactly what but could have been too many snacks during the day or potentially too much cheese. I think I am ready to focus again I just need to work on it harder.
I took it easy on the run give me an easy win without pushing too hard – I have been working on speed lately and it was just good to put in the miles at an easy pace for once. I started with 2 minutes of walking and then the remainder was either 6.6 or 6.0 mph.
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