44 miles for the week March 7th through March 13th – up from 38.5 from the week before.
7th – 1 mile to keep the run streak alive
8th – 7 miles with a bit of a push to use some speed
9th – 1 mile for a bit of a rest day
10th – 3.5 miles
11th – 8 miles with a strong speed push
12th – 8.85 miles outside plus another 0.75 miles with our daughter and the pups – she fell twice, put her foot through some ice into some really cold water and then I felt like I turned my ankle. Was an eventful 3/4 mile.
13th – 13.15 miles outside plus another 0.75 miles with our daughter and the pups – a lot less eventful. It was not a fast run but at least it showed that my ankle wasn’t damaged. Whoohoo!
Now hopefully this next week will be more mileage – maybe my first 50 mile week in a long time?
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