June 1, 2013 (Saturday)

230.5 when I woke up and 228.5 after morning run

Run was 4.5 miles in 41:16 outside – no stops, breaks or fuel on the run and had no breakfast before the run.  Things felt pretty good even though it wasn’t particularly warm outside and there was a fairly strong cold north wind to contend with.

A bunch of work was done around the yard today as well – our pool is going to be dug in the upcoming week and I had to get a bunch of stuff out of the way for the excavator.  This included taking out a section of fence and a gate and moving a bunch of stuff from the garage to the shed.  We also did some work on the front planters and rock garden that burnt through a few calories as well.

Leave a Reply

Your email address will not be published. Required fields are marked *