So first hill training session in quite some time – I was kind of dreading it actually but in the end it felt pretty good. It was nice to push!
The treadmill hill interval program only runs 30 minutes so I did that and hit 3.6 miles in a half hour and then I restarted and did another 0.4 miles in 3.25 minutes to round out to 4 miles total. I think now that I have gotten over my dread of the hills I should be able to push harder on my next hill set next Thursday.
Weight was down to 217.5 this morning – 218.5 after the run this evening. So recovery is almost there on the weight. Good!