Feb 28, 2013 (Thursday)

231 this morning when I woke up.  That makes a 5.5 pound difference since Monday morning (4 days) – so obviously that weird weight spike has mostly normalized but I will still have to watch it.

233.5 after a 3.58 mile run in 30 minutes tonight – only 1 minute of walking and most of the running at 7.5 mph with the longest stretch of 10 minutes at that speed.  I did do some sprinting as well up to 8.5 mph but some slower at 6 and 6.6.

Run felt good and it felt good to sprint a little.

My left hip was feeling a bit stiff and was off and on over the last couple days as well.  It seems to get better after a bit of moving around so it should be fine but I will have to watch it and make sure it isn’t a precursor to a problem.

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