235.5 when woke up – 235 after 4 mile run in 38:37
Run felt pretty decent today on the new treadmill – did a nice steady 6.2 mph for the first 3.5 miles or so and then tried some higher speeds near the end and only had 2 minutes of walking through the whole running period. I probably would have done it faster on the old treadmill but I am taking it easy on the new one as I get used to it.
Have a big road trip today – driving out to visit some family we haven’t seen yet over the holidays. Will probably be over 5 hours of driving for the full round trip.
Edit – we did the trip and we had lunch out there as well as lots of snacks so I suspect my weight will be up a bit tomorrow. There is a 12 mile run planned for tomorrow so hopefully I can work a good chunk of that off.
I seem to have pulled something in my middle of my back – felt uncomfortable driving home and it didn’t feel very good when we got home either – hopefully it doesn’t impact training at all.
Tomorrow I will also need to do extra work on the blog itself to better organize.