Archive for Dopey 2018

OK – got the site back up…maybe I should write something? Status report

Alrighty – the site is back up and running after some issues with the hosting…so maybe I should actually use the site?

Brief synopsis:

 

Where do I stand running wise?

Not good – I feel like I am pretty much back at square one. I did a decent 5 mile run tonight so it probably isn’t as doom and gloom as I think in my head but it still isn’t great. This means I am basically going to do my standard 18 week training program for the Dopey Challenge in January. Nothing fancy – just do the miles, follow the program, and train myself to make running a habit again.

 

Where do I stand weight wise?

Heavy – I stand heavy. With my running not happening and lots and lots of stress my weight has gone from a slow climb to deciding to take the elevator. I bloody gained 5 pounds on a 4 day road trip to see the total eclipse for crying out loud and that trip included lots of walking.

I have started to make headway on bringing it back down but it is going to take time and commitment.

 

So what the heck is the problem?

Stress mostly. In a moment stress can be a good motivator but steady constant stress will kill you.

I know running can help but grabbing that life line has been tough over the past 6 months or so. Which is part of the reason I need to make it a habit again, so I don’t even think about it and convince myself to not run.

Shoes appear to have been an issue too. I have been feeling beat up after every run and that was pretty demoralizing too. But I think I have the shoes figure out now and I can run without my joints (especially my Achilles tendon) feeling destroyed.

 

Rough game plan to stop being a slug and get back to where I want to be?

  • Follow the 18 week plan.
  • Get strict on my diet again.
  • Pay close attention to my gear and make sure to make changes as soon as necessary. Trust my body.
  • Write / blog – vent my frustration and brag my accomplishments – get the good and the bad out there so that I don’t dwell too much on the negative.
  • Train with my son (doing the 10k with him for Dopey Challenge in January as well as the 5k with the whole family)
  • Resistance training

 

More dedicate posts will come out getting into more detail but I wanted to get something out to avoid the procrastination.

 

Anyway, I will cut this one off here and talk to you folks later. Happy running!

3.5 miles yesterday and 5 miles today – with my son joining in for 1

I managed to squeak in 3.5 Dopey Challenge training miles last night on the treadmill after I thought I had lost my opportunity to get the miles in earlier in the day. So that was a nice surprise…time and energy at the same time!

I then started this morning with some pool and hot tub time to get a relaxing start to the day before my wife, Heather, had to head out.

She took our daughter (K) with her so it was a good opportunity to grab our son (T) and get him moving and excited to start training for the 10k race during the Disney World Marathon weekend.

The four of us are signed up for the 5k on the Thursday, T and I are doing the 10k and then I have the half and full to round out the Dopey Challenge for the weekend.

It should be an interesting trip but to make sure T finds it enjoyable, I need to make sure he gets trained up and stays excited about the race. He has done a couple 5ks before but it would be good if he could do the 10k with energy left over to have fun that day.

So training it is!

In the end he did 1 mile on Heather’s treadmill (which I am not allowed to touch in case I break it…again). He did some running and some walking and tried a bit of speed to test himself out. And I watched to make sure he was being safe. (full treadmill safety briefing supplied before he got on) He did great and maintained his enthusiasm, which is phenomenal.

I did 5 miles on the more robust treadmill (that I have still managed to break once…so far) getting in some speed work. This was good – while I am not as fast as I once was, the speed work does help you feel more alive. A very helpful thing to do to get past what can seem like trudging when doing longer runs on the treadmill.

A good couple days of running as I start getting myself properly motivated to train again.

Weight on the other hand is odd – my weight jumped 3 pounds in 2 days?? I believe this is due to stress and anxiety so I am really focusing on trying to relax more to back off the stress. I am also starting to more closely regiment what I am eating to help both the stress and the weight.

Stay tuned for more!!