Archive for Ted

OK – got the site back up…maybe I should write something? Status report

Alrighty – the site is back up and running after some issues with the hosting…so maybe I should actually use the site?

Brief synopsis:

 

Where do I stand running wise?

Not good – I feel like I am pretty much back at square one. I did a decent 5 mile run tonight so it probably isn’t as doom and gloom as I think in my head but it still isn’t great. This means I am basically going to do my standard 18 week training program for the Dopey Challenge in January. Nothing fancy – just do the miles, follow the program, and train myself to make running a habit again.

 

Where do I stand weight wise?

Heavy – I stand heavy. With my running not happening and lots and lots of stress my weight has gone from a slow climb to deciding to take the elevator. I bloody gained 5 pounds on a 4 day road trip to see the total eclipse for crying out loud and that trip included lots of walking.

I have started to make headway on bringing it back down but it is going to take time and commitment.

 

So what the heck is the problem?

Stress mostly. In a moment stress can be a good motivator but steady constant stress will kill you.

I know running can help but grabbing that life line has been tough over the past 6 months or so. Which is part of the reason I need to make it a habit again, so I don’t even think about it and convince myself to not run.

Shoes appear to have been an issue too. I have been feeling beat up after every run and that was pretty demoralizing too. But I think I have the shoes figure out now and I can run without my joints (especially my Achilles tendon) feeling destroyed.

 

Rough game plan to stop being a slug and get back to where I want to be?

  • Follow the 18 week plan.
  • Get strict on my diet again.
  • Pay close attention to my gear and make sure to make changes as soon as necessary. Trust my body.
  • Write / blog – vent my frustration and brag my accomplishments – get the good and the bad out there so that I don’t dwell too much on the negative.
  • Train with my son (doing the 10k with him for Dopey Challenge in January as well as the 5k with the whole family)
  • Resistance training

 

More dedicate posts will come out getting into more detail but I wanted to get something out to avoid the procrastination.

 

Anyway, I will cut this one off here and talk to you folks later. Happy running!

Trying something new – YouTube video talking about my plans to get my diet, weight and running back on track.

Hi everyone!

Just a short post today to provide a link to a YouTube video I have put up talking about my thoughts and plans to get my weight back under control as well as my thoughts for upcoming races.

The video was taken on July 3rd, 2017 (posted on July 28th) so I have been using the fridge I mention for a while and it does seem to be helping. I have definitely saved enough from skipping fast food meals to have paid for the fridge!

So this is about 3 weeks I have had the fridge (and I was out of the office on vacation for one of them) so I am still in the beginning stages but I am starting to feel better as I detox away from so much fast food.

Having wraps that I make at lunch (and during breaks) is definitely helping keep the food tasting fresh and I am mixing things up with sometimes having mustard for extra flavour and sometimes using just a touch of lime juice (lime works better for turkey than it does for ham…).

I am definitely happy with the purchase and I am showing positive results so far using it.

Any feedback on the video is appreciated as I try to decide if I want to keep doing these kinds of vlog posts or not.

Have a good weekend!

3.5 miles yesterday and 5 miles today – with my son joining in for 1

I managed to squeak in 3.5 Dopey Challenge training miles last night on the treadmill after I thought I had lost my opportunity to get the miles in earlier in the day. So that was a nice surprise…time and energy at the same time!

I then started this morning with some pool and hot tub time to get a relaxing start to the day before my wife, Heather, had to head out.

She took our daughter (K) with her so it was a good opportunity to grab our son (T) and get him moving and excited to start training for the 10k race during the Disney World Marathon weekend.

The four of us are signed up for the 5k on the Thursday, T and I are doing the 10k and then I have the half and full to round out the Dopey Challenge for the weekend.

It should be an interesting trip but to make sure T finds it enjoyable, I need to make sure he gets trained up and stays excited about the race. He has done a couple 5ks before but it would be good if he could do the 10k with energy left over to have fun that day.

So training it is!

In the end he did 1 mile on Heather’s treadmill (which I am not allowed to touch in case I break it…again). He did some running and some walking and tried a bit of speed to test himself out. And I watched to make sure he was being safe. (full treadmill safety briefing supplied before he got on) He did great and maintained his enthusiasm, which is phenomenal.

I did 5 miles on the more robust treadmill (that I have still managed to break once…so far) getting in some speed work. This was good – while I am not as fast as I once was, the speed work does help you feel more alive. A very helpful thing to do to get past what can seem like trudging when doing longer runs on the treadmill.

A good couple days of running as I start getting myself properly motivated to train again.

Weight on the other hand is odd – my weight jumped 3 pounds in 2 days?? I believe this is due to stress and anxiety so I am really focusing on trying to relax more to back off the stress. I am also starting to more closely regiment what I am eating to help both the stress and the weight.

Stay tuned for more!!

10.75 miles this morning in some light rain – just to prove to myself I still could

I got up this morning mentally trying to find a way out of running.

This kind of sucked because I had made a conscious and clear choice to not run last night so that I could force myself to do a longer outdoor run this morning.

Weather radar showed rain coming so maybe I should just do a shorter run on the treadmill instead of a longer run outside? But if I looked honestly at the radar I could tell that the rain was mostly going to miss us anyway.

I eventually got myself out the door (with a bottle of water this time!) and was getting rained on before I got to the end of the street. Just a light rain though so I wasn’t able to convince myself to stop.

I then continued on from there at an easy pace and got to about 1.25 miles in – at this point I could make a right turn and do my standard 4.45 mile loops around the neighborhood or I could continue out on an out and back stretch that would mean I would need to do at least 8 miles.

If I did the standard loop there was a good chance that I would convince myself to stop after one lap and not hit my goal of getting a double digit mile run in again finally. (I haven’t done one since the Spruce Woods 50k in May.)

In the end I was able to force myself to go on the out and back knowing that I would get at least 8 miles and depending on how I was doing around 7 miles in I could make an adjustment and get closer to 11 miles.

I kept my pace fairly slow and steady and really didn’t need any walk breaks until 7 miles or so – that was a nice surprise.

Thankfully around the 7 mile point I was able to convince myself to not take the short way home and stop at 8 miles and continued on a path that would take me to the double digit mile zone.

Still getting off and on rain at this point and at around the 10 mile point it was coming down pretty good. Since I was now over 10 miles, I decided that I had accomplished my goal and headed home.

In the end I got in 10.75 miles in around the 2 hour point. Definitely not fast compared to what I have done in the past but the real victory was that I got out there and did the miles. 

I have to keep reminding myself though that just because I could do it better before it doesn’t mean I can now. I can get back there but I need to rebuild and that means not comparing myself to past me except as motivation and not as a way to get frustrated and stop.

I have a bit of a mantra…”Run your own race!” basically meaning run to your own abilities and training and the victory is not in beating the other runners but in doing your best. The issue with this now is that the other runner in this case is me…but me from a few years back. I can’t just discourage myself with “I used to be able to do this” but instead build myself up with “I will be able to do that again!” and take the steps necessary to get there from where I am now.

My hope is now that I have broken that 10 mile point again that I have pushed through whatever mental barrier I have been fighting with doing the longer runs. I think the next few longer runs will still take a lot of coaxing to get going but now that I have set a precedent it should be easier.

Now I have to follow my rebuilding plan to get stronger for a decent fall race or 2 and build a base for more dedicated training for Dopey Challenge in January!

Slow and hot run – air was thick like soup!

I woke up this morning, looked outside and saw that it had rained overnight and hoped it meant it would be cool and a longer run could be done.

…then I checked the actual temperature…yeah the rain did nothing for the heat. 23C (73.4F) feeling like 30C (86F) at 9 am? Ouch.

So instead of running the dogs like I had hoped, I walked them for 0.85 miles and even with an easy walk I could tell the heat was already taking them down. 

After getting them home, I grabbed a bottle of water, put my shoes back on and went out for my run with the idea to either do 2 miles or 4.5 depending on how the heat felt. I realized about a 1/4 mile in that I put down the water bottle when I put my shoes on and didn’t pick it back up. I took stock of the heat and decided on a short 2 miles just to be safe. I am not in the shape I used to be in and going to hard and far in the heat when I am not used to it is asking for trouble.

After the run I got straight in the pool to cool my body temperatures down before having a shower.

I am now assessing my plans for the rest of the day that included lots of outdoor work – I think that work gets pushed to tomorrow at this point! One of the items I needed to do was to move the hot water tank I replaced on Friday to the recycle depot at the dump – that does not sound (or smell probably) like a pleasant experience today.

I had also thought about taking the dogs to the off leash dog park today with the kids but I am thinking that isn’t wise either.

Looks like a swimming day!