232.5 when woke up and 227 after late morning / early afternoon run.
Was 227.5 on Friday morning. Don’t have a weight for Saturday morning – we went on a bit of a road trip Friday and Saturday so I missed the Saturday morning run. Combine that with the road food and couple beers my weight jumped 5 pounds in 48 hours? Should be a temporary gain but still a piss off after several days in a row below 230.
Run today was 19 miles in 2:47:40. The first hour was pretty rough, still managed about 6.75 miles but it was not pleasant. Second hour was closer to 7 miles so it went better than the first – felt better as well. After about the half marathon point I started drinking a bit of Coke to help fuel. I did have some toast and peanut butter for breakfast with my protein shakes to fuel up but it ran out pretty quick so needed the Coke to help push through. In the end about a glass of Coke and about a litre of water for the run.
Leave a Reply