229 when woke up this morning – 227.5 after evening run.
Run tonight was 9 miles, completed in 75 minutes. There were only 2 minutes of walking during the run and the rest was split between 7.2, 7.3 and 7.4 mph. Last 5 minutes were faster speeds up to 8 mph. Run felt very strong with no cheating at all on the treadmill and longest period without a walking break was 59 minutes. Hit the half of a half point (6.55 miles) in 54:17. Overall a very encouraging run.
My weight was below 230 again today – 3 days in a row – so things are looking positive that I have finally figured out the where my road block was and have gotten around it. I need to keep pushing but breaking below 220 and possibly even lower looks possible.
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