Felt good on the run – first mid range run since the WFPS half on the weekend and there doesn’t appear to be any damage. I took it easy so I could monitor myself and watch for any issues. Looks good – green light for Goofy Challenge training!
Had some issues with the treadmill though – the breaker on it tripped twice on me even though I wasn’t pushing very hard. I have to get that figured out because if I can’t keep pushing harder on the weekday treadmill runs I won’t make the speed and endurance gains I am looking for!
Weight is starting to recover as well – back down below 220 this morning – was at 219. Was 218.5 after the run this evening so I should be a bit lower again tomorrow – I suspect by the end of the weekend I should be back to where I was last week and then I can start improving again.