7.5 miles in 60:30 at 1% incline – missed my run yesterday so added a few miles tonight – felt kinda awful

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Head just wasn’t in it tonight.  I missed my run yesterday due to a Christmas concert – 2nd concert night in a row!  We were at our daughter’s on Tuesday and then our son’s last night.  With a bunch of other stuff going on it was just too late to get on the treadmill last night once I had some free time.  I didn’t want to lose the entire 6 miles with the Goofy Challenge just 4 weeks away though – so I told myself tonight I would get on the treadmill for a full hour and see where I got to.  I had 5 miles scheduled so I knew I would easily hit my scheduled miles and the extra time would be used to pull back in some of the lost miles from last night.

I kind of felt crappy all day and definitely was not feeling right on the treadmill tonight.  My stomach is definitely off and my legs were really tight and my calves seem kinda swollen.  My diet is off the past few days and that probably accounts for the issues but I had a major tough time getting the miles moving.  I never did find my stride the whole run.  So really not a pleasant run but I got it done!


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