So with me being off work today and the kids in school, today is a day to get errands done – stuff that has been lingering since before the Goofy Challenge trip and stuff that needs to be done before our family trip to Disney World in a couple weeks. Still wanted to get a run in early though so put in a quick hour while doing some laundry.
Had a total of 5 minutes of walking and intervals of 7.2, 7.5 and 8 mph to hit a total of 7.21 miles in 1 hour at 1%. Felt pretty strong but did have some coughing fits that I didn’t have yesterday but it feels like everything is getting loosened in my lungs and hopefully I should be back to normal in another day or 2.
I had thought about hammering out a half marathon distance but there is just too much to get done before the kids get off school, so I will see about maybe adding some extra time tonight after the kids go down and the wife is at curling.
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