I managed to get on the treadmill early tonight for a change – feels good to get on the treadmill without feeling like I am already asleep.
I have 10 and 18 mile runs scheduled this weekend so I wanted to make sure I took it fairly easy tonight and saved up some energy. So I did the first 4.2 miles at a steady 7 mph and then went into some speed cycles to finish out the last 2 miles. I did those with 2 minutes at 8 mph and a minute a 7 mph before repeating the cycle.
Legs felt great, never felt out of breath and my stomach wasn’t feeling off like it was last night.
All around a very decent run!