5 miles tonight in 38:42 – nice and easy run after the kids’ swimming lessons

Another 5 miler this week – took this one nice and easy. Did 15 minutes at around 7.5 mph and the remainder at 8 mph.

We got home from the kids’ swimming lessons fairly late and I will have to get up early tomorrow to put in my Saturday run. I wanted to make sure I didn’t push too hard and make that run too rough.

It felt good to just cruise tonight so I should be good to go tomorrow.

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