5 miles in 41:44 @ 1% incline – took it easy and watched a The Walking Dead episode…maybe not the best show to watch on the treadmill

At least I didn’t trip…

I knew I wanted to take the run easy tonight on the treadmill since I did a pretty hard run last night.  I also need to catch up on The Walking Dead with the season finale coming up.  So I figured if I took a solid steady run the timing would almost be perfect to watch one full episode while getting in my 5 miles.

The timing did work out but the show is way too damned distracting!  At least I didn’t trip but I certainly wasn’t paying attention to what I was doing.  Great show but not my best choice for treadmill runs.

I set the speed on the treadmill to 7.2 mph and kept it there until I finished – 5 miles in 41:44 at 1% incline.  Definitely no issues on the run but I honestly can’t tell you if it was a good run or not…like I said, too distracting.

Going into a hard weekend of running – 10 miles on Saturday and 20 on Sunday – looks like I should be able to do them outside – weather still won’t be great but the paths should be cleaner.  Looking forward to getting outside!

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