Just a nice easy, steady paced run tonight. Did not push hard but still made sure I worked a bit.
I gave myself 2 minutes warm up at 7 mph and then bumped up to 7.5 mph and left it there until I got to 37 minutes. I then bumped things to 8 mph for 2.5 minutes and then up to 9 mph 24 seconds to finish out the 5 miles in 39:54 on the treadmill.
I had no issues with my knee or my hamstrings – so far looks like I am going into the Fort Garry Rotary Club Half Marathon on Sunday healthy!