I’m still waiting on parts for my stronger treadmill so I knew I was going to have to use our older machine tonight and that meant no speed work (it just can’t handle it).
On top of that my stomach wasn’t feeling right but luckily that didn’t really impact the run.
I basically spent most of the run doing a minute at 7 mph and 2 minutes at 8 mph finishing out my scheduled 5 miles in 39:29 – not too bad a run – definitely slower than I want to try to push the 5 mile runs in my schedule but it felt very good to go a bit easier and let my mind go a little.
Feeling good and healthy! Always a positive!