It was a good clean run tonight – no drama. I got on the treadmill – set it up to 1.5 for the incline and 7.5 mph and stretched out the legs. After a few minutes I bumped it up to 8 mph and kept that up for a good period of time before trying some time at 8.5 mph. There was a minute of walking in there too but final time for 5 miles was 37:50.
Overall a pretty good run – didn’t push too hard but also didn’t take it too easy.