5 miles in 37:22 @ 1% – quick indoor run this morning – felt good

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Things have been a bit tight for time around here the past couple days!

  • I missed out on my run on Thursday night (that was more due to exhaustion than a time crunch though),
  • I couldn’t run last night as it was way too late after we got home from the kids’ swimming lessons,
  • couldn’t run outside this morning as the wife had to be out of the house early to go help her Mom with a garage sale and I was looking after the kids and then
  • there is the potential I will miss my run tomorrow due to Mothers’ Day stuff.

I couldn’t 3 days without running by missing today (with the potential of missing tomorrow making 4) so I distracted the kids for a half hour and quickly put in 5 miles on the treadmill. I didn’t do a crazy run, instead I did a more steady run to simulate what I would have run like outside this morning if I could have.

Felt good through the run – no aches or pains or anything like that – I also felt positive and focused throughout. I think I am fully recovered from my half race last Sunday and can start the hard push to the Manitoba Marathon with 5 weeks to go as of tomorrow morning!  …Must stay focused!


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