Did not feel like running tonight but forced myself to get on the treadmill anyway by convincing myself I would do a fast 5k and call it.
That worked pretty well – once I got the blood flowing I figured I would go to a half hour instead and should be over 4 miles…hit just about 4.15 miles at the half hour mark…then decided that I couldn’t leave it there…and ran out the last little bit to get 5 miles.
In the end I hit the 5 miles in 36:52 – a very solid run – I even hit 9 mph for 3 minutes at a stretch a couple times.
Still got something! Now to get better.
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