5 miles in 36:21 @ 1% – rough start to the run but managed to pull it out and get a decent run in

Definitely a hard start to the run tonight – not much energy in my legs and my right knee was not pleased about something. It was bad enough I contemplated cutting the run short but after about a mile and a half I managed to get things to settle down so I continued on and started pushing harder.

That first 1.5 miles was relatively slow then but I was able to ramp things up and finish with a very solid time for 5 miles.  Total of 36:21.

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