5 miles in 36:10 – strong push tonight – feels good. Nice to be done earlier in the evening so I can relax!

I did some maintenance on the treadmill last night hoping it would clean up the breaker trips that have been happening but no luck Рbreaker tripped part way through the run again. Probably means the belt is going Рlooks like I am going to have to put in a warranty call soon.

Besides that the run went well – I pushed pretty decently on the speed again tonight doing 7.5 and 9 mph periods giving me a total of 5 miles in 36:10 at a 1 incline.

Legs feel good, body feels good. That means I am coming out of the racing period back into training still healthy and relatively undamaged! Nice!

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