5 miles in 36:10 – strong push tonight – feels good. Nice to be done earlier in the evening so I can relax!

I did some maintenance on the treadmill last night hoping it would clean up the breaker trips that have been happening but no luck – breaker tripped part way through the run again. Probably means the belt is going – looks like I am going to have to put in a warranty call soon.

Besides that the run went well – I pushed pretty decently on the speed again tonight doing 7.5 and 9 mph periods giving me a total of 5 miles in 36:10 at a 1 incline.

Legs feel good, body feels good. That means I am coming out of the racing period back into training still healthy and relatively undamaged! Nice!

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