5 miles in 34:49 @ 1% incline – much faster run than I expected tonight – felt good.

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Started pretty slow tonight as I just wasn’t feeling it, but I managed to start pushing myself harder and after 5-10 minutes I was pretty focused.

Most of the run was done alternating 7.4 mph and 9.5 mph with no walking.  Felt very strong near the end – could have kept going.

Looking forward to a 10 miler and a 20 miler outside this weekend – although they are calling for snow and maybe freezing rain overnight Friday into Saturday.  That will be awesome!  I drove around the neighborhood yesterday and the paths I run on are fully clear but probably won’t be on Saturday now.  Yay Winnipeg!


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