5.05 miles in 40 minutes @ 1% incline – felt heavy and sluggish – first day back in the office – too many meetings

First run back on the treadmill since we got back from our family vacation to Disney World.  Treadmill felt pretty disappointing after my last run being on the Boardwalk!

Also felt pretty sluggish and heavy tonight – it was also my first day back in the office today with most of my time spent catching up on email and going to meetings, I think my body was not impressed after constantly being on the move at Disney World.

Still, it was a decent run – 5.05 miles in 40 minutes with 3 minutes of walking thrown in there.

Leave a Reply

Your email address will not be published. Required fields are marked *