4 miles in 30:35 – puts my 2013 total at 1400 miles for the year! Too bad I missed 200+ training miles

Quick solid push tonight to get my 4 scheduled miles in before the beer starts to flow!  Felt strong and never got below 7.5 mph on the run and had several minutes up to 8+ mph.  Good solid confidence building run to end the year!  Feeling awesome.

I will get up a 2013 year in review post shortly and also a post about my thoughts for 2014.

Happy New Year!

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