4 miles in 29:49 on the treadmill – nice clean run. Not pushing too hard as I let my legs recover from the weekend.

A solid run tonight with no drama. Started out at 7.5 mph for 5 minutes and ramped up to 8 mph for 15 minutes. I then bumped my speed 0.1 mph every minute until I hit 8.5 and did that for 5 minutes. Then ran the last 49 seconds at 9 mph.

Finished strong and feeling good!

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