4 miles in 29:07 @ 1% incline – felt good – now time for a recovery Schofferhofer Grapefruit Hefeweizen – beer is good for recovery right?

I mean it has fruit in it – it can’t be too bad…

I found out about this beer (Schofferhofer Grapefruit Hefeweizen) in Epcot at Disney World – they have it at the German pavilion in World Showcase.  I enjoy a good hefeweizen / wheat / white beer and when I had one on our family trip to Disney earlier in the month it was almost a religious experience.  I was quite happy to find that I can get it here in Winnipeg.

Bit of a rough day at work today and the strong push on the run helped burn that off and now it is time to relax for a bit.

Run was 4 miles in 29:07 @ 1% incline with no walking – alternating 7 mph and 9 mph minutes.  Things felt pretty good but my right knee was giving me a tweak now and then so I decided to avoid a hill session today.  Maybe on the weekend now?

Short post…beer.

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