4 miles hill intervals in 30:40 – felt very good – very jealous of the #winedinehalfmeetup folks tonight!

by

Run was pretty solid tonight – some adjustments I made to the treadmill seem to have helped the belt shifting issue so I felt confident enough in the treadmill itself to push.  Did hill intervals and pulled off 4 miles in 30:40 – felt strong for the run but it should be interesting to see how I feel tomorrow!  Certainly a harder push on the treadmill than I have been able to do in a while.

Weight this morning was 215 which represents a new low mark since I started trying to get back in shape last September.  Was 216.5 after supper and the run.  Hopefully I have things all sorted with my weight and have things moving in the right direction again.


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *