4.5 miles outside in 45:09 – nice and slippery out there tonight – spent most of the run on grass

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Company over again tonight so skipped the treadmill to run outside…but it had been lightly snowing and melting over the course of the afternoon.  So by the time I got out running this afternoon the temperature had come down a bit and it had iced up on the sidewalks of my route.  I ended up spending most of the run on uneven grass – we’ll see what the legs think of that tomorrow.  It’s too bad about the ice – I went out feeling like I really wanted to move but had to hold back – kind of frustrating.

Weather is supposed to get back up above freezing temps tomorrow so hopefully my route cleans up for scheduled 9 and 19 mile runs over the weekend!


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