4.31 miles in 30 min @ 1% – good strong push – 2 more high intensity runs before heading to Disney World for family vacation

Good strong push tonight – wanted to get as much as I could in tonight as we head out on the road on Saturday morning for our family trip to Disney World.  With our kids having music lessons tomorrow night and swimming lessons Friday night that only leaves tonight and Thursday night for packing so the runs this week have to be short and fast.

Things certainly felt fast tonight – 4.31 miles in 30 minutes – alternating between 8 and 9 mph with no walk breaks.  Felt good and lungs seem to have finally recovered from the flu of the past couple weeks.  Whoohoo!  I can breathe!

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