Month: November 2015
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4.45 miles on ice and snow this morning – winter is here. A bit of a recap of the last week as well.
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It has been an interesting week for weather… Last Sunday I did 4.45 miles by myself and then another 0.85 miles with the pups. We then took advantage of the unseasonably warm weather to spend a few hours wandering around the zoo. A few days off of running and then 7 miles on the treadmill…
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10.77 slow and steady outside miles in 1:44:36 followed by another 0.7 with heavily distracted dogs.
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Two days into my updated recovery plan and I was already off track. A few family things took over the time I had scheduled for running on Wednesday and Thursday – this left some miles to try to recover today. I had 4.45 miles on the schedule, so it wasn’t too hard to add some additional…
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7 miles in 56:24 on the treadmill tonight – start of the rebuilding plan begins in ernest
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First day of my new plan to get back in shape for the spring and even though I had a pretty rough day and didn’t get started until late, I figured I couldn’t screw up and had to get the miles in. And if I was going to do it, I was going to try to…
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Yeesh – been a couple weeks since I posted something on the blog…bit of an update.
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Whoops – been slacking on the blog! And on running too for that matter but I have been trying to be smart about repairing my left ankle so I have a minor excuse at least. So since my last post, I have have run about 6 times with the longest being at around the 9…