Month: August 2015
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4.14 miles in 30 minutes on the treadmill – good solid push after a slacker week.
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Tonight was a good solid speed work out – alternating 8 mph periods with 9 mph periods. Finished out 30 minutes with 4.14 miles on the treadmill. Definitely a solid run. It felt good to get moving as I really haven’t had a good running week at this point. I gave myself a 0.2 mile…
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10.5 miles this morning followed by 0.5 miles with the dogs. More thorough recap of my runs this morning.
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I got a bit of a late start this morning as I had to wait for some lightning to pass and then needed to confirm that I wasn’t going to get caught out again by the next storm like happened a couple weeks ago. After putting out some speed last night my legs really weren’t…
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4 miles tonight in 29:11 – Apparently son’s birthday cake was full of rocket fuel…
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I ended up missing out on a planned run last night as we took our son out for supper for his 9th birthday. By the time we got back and got the kids to bed, I had no energy left for running. So I figured I needed to get some running done tonight even though we did…
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10 miles in 76:47 – wanted speed but needed distance – treadmill helped me do a bit of both tonight!
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Ok – time to get focused again! The last of the house guests and family / friend visits, etc are done for the summer. For a while I was doing ok at handling both but in the end the running slid (but at least 2 weekends ago was solid with 13.1 and 19.1 miles on Saturday…
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5 miles tonight on the treadmill tonight – decently strong run tonight. Also recap of last week of running.
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It has been tough getting runs in the past few weeks due to various visitors and house guests and tonight was no exception. The summer heat can limit runs but the socializing this summer seems to be doing more damage! Tonight was no exception but I forced myself to get in 5 of my planned…
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4.45 mile sunny afternoon run. Starting August off right! Post also recaps runs from earlier this week.
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When I woke up this morning my left ankle was bugging the crap out of me so I didn’t want to run on it. Instead I got in the pool for 45 minutes and did some laps as well as several sets of resistance exercises. As the day moved on I also had to help…