Month: June 2015
-
5 miles tonight in 36:23 on the treadmill – puts me just over 115 miles for the month. Improving.
—
by
I tweeted it out Sunday night but didn’t get it on the blog – 18 miles yesterday on the treadmill in 2:36:36. I was up early enough to run (darned pups) but was working on less than 4 hours sleep and ended up crashing out again instead. That was at around 5…I ended up waking…
-
5 miles in 39:34 on the treadmill – decently solid run – slowly rebuilding.
—
by
Got on the treadmill tonight a bit earlier than normal tonight – maybe a bit too early. Running that close to supper made me a feel a bit sluggish but overall not too bad, I just needed to make sure I didn’t push too hard and lose it! I basically did 1 min at 7…
-
4 miles in 34 min on the treadmill – short recovery and test run done! No permanent damage from the weekend!
—
by
Ok – time to suck it up and do a recovery run and assess where my body is after the Manitoba Marathon on Sunday! I figured I would start off steady tonight and plan on doing 3 miles and going faster and / or longer depending on how things felt. So I set the treadmill…
-
Manitoba Marathon 2015 recap – I reaped the consequences of no runs over 13.1 since March. But I learned some stuff.
—
by
To start with – the Manitoba Marathon was well organized again this year and as always the volunteers were fantastic along the course and at the finish! Another great race put on by the Manitoba Marathon team! —- OK, so the day started off pretty early for me – the pups got me up a…
-
2.1 mile shakeout run – last run before Manitoba Marathon 2015 – am I ready?…uh, nope but I’ll get it done somehow.
—
by
Last run before the Manitoba Marathon and I felt pretty good. So I am going into the race healthy, which is good and was the main goal after I lost so much training time and endurance back in April and May. So…what is the run going to be like tomorrow? What is my plan? What…
-
Finally found a way to incorporate my runDisney pins in my running pride wall
—
by
For a while now I have been wondering what I should do with the various limited edition Disney pins that I have purchased over the years for the runDisney Disney World Marathon. I’m not really someone who collects Disney pins (I would rather collect the medals instead of the pins) but I have bought the race…
-
8.72 miles in 1:24 – very hot and humid this morning. Rain at about mile 6 helped
—
by
My training mileage this week hasn’t been all that great to be honest. I got in an ok treadmill 5 miler on Tuesday and then a very good 8.85 miles outside yesterday and then this morning’s run was a bit of a struggle. I put up twitter posts of the first two of those runs…