Month: September 2013

My training plan page has been getting quite a few hits lately as people are starting to get excited about the 2014 Goofy Race and a Half Challenge, so I figured I should update it a bit. It had a bunch of stuff still on it for my training for the 2013 Manitoba Marathon as…

220 after the run this morning – schedule was messed up first thing this morning so did not get a before measurement but I suspect that it was 220 as well. Weight was up today – I think I snacked too much yesterday plus probably way too much Coke through the day and a few…

220 when I got up this morning and 216.5 after the morning run.  Yesterday was 220 when I woke up and 218 after the morning run yesterday. Yesterday’s run was 4.5 miles (1 lap – as per the schedule – did not go over scheduled miles like I have been doing – must be training…

216.5 when I woke up – 216 after the morning run. Awesome! No run tonight and just the short run this morning.  Kind of surprised that the run this morning was actually the fastest of the morning runs so far this week.  Considering the legs should be pretty drained after doing double run days 3…

215.5 when woke up and 217 after evening run and swim Whoohoo – new low this morning for the weight – awesome!  Now I have to make sure I don’t screw it up. Morning run was not too bad – 19:14 for 2.09 miles – the legs felt a bit dead and I was certainly…

216.5 this morning and 216.5 after the run this evening. Weight is looking better – looks like should hit a new low tomorrow morning, well unless I eat a whole cake tonight or something – surprisingly no cravings for sugar though so that is a big positive! Run this morning was a touch slower than yesterday…

219.5 this morning when I woke up and 218 after evening run. I tried something different today. I have been thinking for a little while that I need to do something to shake up my weight and getting it moving in the proper direction a little quicker.  Besides a few weak moments and a few…

219.5 when I woke up this morning and 221 after the evening run Weight was up a bit today probably from overcompensating for the calories burnt in the race yesterday – will have to watch that and get back on track – I’m sure things will be back to normal tomorrow. I wanted to do…

So I am starting to figure out what to write about on our sister site http://disney.biggoofyrunner.com – one of the things I am looking at is grabbing a picture every Monday from one of trips to Disney World and writing something quick about why the picture means something and what kinds of memories the picture…

Correction – I originally had 1:47:45 as my official chip time – looks like I read the site incorrect and it was actually 1:47:50 (rest of the stuff in the title of the post are correct) – that has been corrected below and all the math that goes with it. Official time was about 1 seconds faster than…