Month: April 2013

So I haven’t been watching the runDisney site lately so I was a bit surprised to see this: http://www.rundisney.com/blog/articles/introducing-the-dopey-challenge-and-inaugural-walt-disney-world-10k/ Disney has shifted the 5k on the Disney World marathon weekend to the Thursday, added a brand new 10k around Epcot on the Friday and then kept the Half on Saturday and the Full on Sunday.…

231 when woke up – 233 after 4 mile run in the evening. Completed the run in 34:14 with 2 minutes of walking and the rest at 7 and 7.5 mph.  Run felt very solid with little to no cheating on the treadmill.  If I caught myself trying to cheat I would either focus again…

234.5 when woke up – 232 after 8 mile run in the evening. The run was 8 miles in 70 minutes with about 2 minutes of walking.  Didn’t push too hard but did do one stretch of 29 minutes at 7 mph. Things felt pretty good but there was some cheating on the treadmill near…

237 when woke up – 236 after run (more on the run later) 234.5 yesterday when woke up. Run tonight was 4 miles done in 30 minutes.  Lots of cheating on the treadmill but really pushed hard to try to help get the cardiovascular level up.  There was only 1 minute of walking, 1 minute…